Beachbody: Shaun T - INSANITY Deluxe Edition (2009) DVDRip
This is not an empty promise. Using his formula for training, I created an intensive 60-day training program for the entire body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on balance. You are in my experience the power of experience Maximum interval training. That it will change your body. From this point in the next 60 days you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and toned. And while you're worn out and exhausted after each workout, you still feel like conquering Everest "(Sean T)
This is a very intense program, so the technique is so important! Get your doctor's approval. Read the manual. Read the nutrition plan, "ELITE NYUTRISHN." Look at the opening of "DIG DIPER." And - with God! Welcome to the "madness"
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Beachbody - Shaun T Insanity Deluxe Complete 14 DVDs (Repost)
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
CONTENTS
00 - Dig Deeper
01 - Fit Test
02 - Plyometric Cardio Circuit
03 - Cardio Power & Resistance
04 - Cardio Recovery
05 - Pure Cardio & Cardio Abs
06 - Cardio Abs
07 - Core Cardio & Balance
08 - Max Interval Circuit
09 - Max Interval Plyo
10 - Max Cardio Conditioning
11 - Max Recovery
12 - Insane Abs
13 - Max Interval Sports Training
14 - Upper Body Weight Training
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Mirror:
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Beachbody - Shaun T Insanity Deluxe Complete 14 DVDs ( Report)
Are You Ready To Dig Deep?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The Method Behind The Madness. The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head . You perform long bursts of maximum-intensity exercises with short periods of rest.
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
CONTENTS
00 - Dig Deeper
01 - Fit Test
02 - Plyometric Cardio Circuit
03 - Cardio Power & Resistance
04 - Cardio Recovery
05 - Pure Cardio & Cardio Abs
06 - Cardio Abs
07 - Core Cardio & Balance
08 - Max Interval Circuit
09 - Max Interval Plyo
10 - Max Cardio Conditioning
11 - Max Recovery
12 - Insane Abs
13 - Max Interval Sports Training
14 - Upper Body Weight Training
Success Stories: 
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Beachbody INSANITY Deluxe Edition (2009) DVDRip
Director General of Beachbody Carl Deykeler asked me to create INSANITI with one purpose: to give you the opportunity to take the form of what you have never before had not been for only 60 days.
This is not an empty promise. Using his formula for training, I created an intensive 60-day training program for the entire body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on the stability. This is the first step of "the impossible". You are in my experience the power of experience Maximum interval training. That it will change your body. From this point in the next 60 days you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and toned. And while you're worn out and exhausted after each workout, you still feel like conquering Everest.
Because this is a very busy program, and I recommend it to perform properly. Get your doctor's approval. Read this guide (it is non-positive and easy to understand). Next, read the nutrition plan, "ELITE NYUTRISHN", which will provide your body with all necessary for surrounding the problem. Then check out my introductory part of the "DIG DIPER" and then start doing the exercises in the correct sequence.
Download (FileSonic):
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Mirror 2 (Filejungle):
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http://www.filejungle.com/f/rRWhMD/Insanity.Deluxe.Edition.part02.rar
http://www.filejungle.com/f/XpqE9R/Insanity.Deluxe.Edition.part03.rar
http://www.filejungle.com/f/7qrY8j/Insanity.Deluxe.Edition.part04.rar
http://www.filejungle.com/f/pqNRqv/Insanity.Deluxe.Edition.part05.rar
http://www.filejungle.com/f/3unC8W/Insanity.Deluxe.Edition.part06.rar
http://www.filejungle.com/f/veekhz/Insanity.Deluxe.Edition.part07.rar
http://www.filejungle.com/f/Q2HJc7/Insanity.Deluxe.Edition.part08.rar
http://www.filejungle.com/f/amdDfc/Insanity.Deluxe.Edition.part09.rar
http://www.filejungle.com/f/hEkYmt/Insanity.Deluxe.Edition.part10.rar
http://www.filejungle.com/f/rxHjAT/Insanity.Deluxe.Edition.part11.rar
http://www.filejungle.com/f/7Gz7t2/Insanity.Deluxe.Edition.part12.rar
http://www.filejungle.com/f/vXqBHU/Insanity.Deluxe.Edition.part13.rar
http://www.filejungle.com/f/7R3DWQ/Insanity.Deluxe.Edition.part14.rar
http://www.filejungle.com/f/3jJPQc/Insanity.Deluxe.Edition.part15.rar
http://www.filejungle.com/f/tA3q4H/Insanity.Deluxe.Edition.part16.rar
http://www.filejungle.com/f/bHCGM4/Insanity.Deluxe.Edition.part17.rar
http://www.filejungle.com/f/Aarvnk/Insanity.Deluxe.Edition.part18.rar
Mirror 3 (Filepost):
http://filepost.com/files/6b325328/Insanity.Deluxe.Edition.part01.rar
http://filepost.com/files/c4519813/Insanity.Deluxe.Edition.part02.rar
http://filepost.com/files/ebb4689a/Insanity.Deluxe.Edition.part03.rar
http://filepost.com/files/e1dmab6f/Insanity.Deluxe.Edition.part04.rar
http://filepost.com/files/dm78928d/Insanity.Deluxe.Edition.part05.rar
http://filepost.com/files/5cb5ceab/Insanity.Deluxe.Edition.part06.rar
http://filepost.com/files/efcd3a1c/Insanity.Deluxe.Edition.part07.rar
http://filepost.com/files/66ee81c8/Insanity.Deluxe.Edition.part08.rar
http://filepost.com/files/8f9b1ea4/Insanity.Deluxe.Edition.part09.rar
http://filepost.com/files/9f6cbm8d/Insanity.Deluxe.Edition.part10.rar
http://filepost.com/files/53db59e6/Insanity.Deluxe.Edition.part11.rar
http://filepost.com/files/72fbm159/Insanity.Deluxe.Edition.part12.rar
http://filepost.com/files/22cafdd6/Insanity.Deluxe.Edition.part13.rar
http://filepost.com/files/579643m6/Insanity.Deluxe.Edition.part14.rar
http://filepost.com/files/4mf833ff/Insanity.Deluxe.Edition.part15.rar
http://filepost.com/files/f121744b/Insanity.Deluxe.Edition.part16.rar
http://filepost.com/files/m1me323a/Insanity.Deluxe.Edition.part17.rar
http://filepost.com/files/fc739dcd/Insanity.Deluxe.Edition.part18.rar
Beachbody Shaun T Insanity Deluxe Complete 14 DVDs
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head
Beachbody Shaun T Insanity Deluxe Complete 14 DVDs (Repost)
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head
Beachbody Insanity Deluxe Edition [Repost]
Beachbody - Shaun T's Insanity - Insane Abs
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4009440753/12_-_Insane_Abs.part1.rar
http://www.filesonic.com/file/4009441523/12_-_Insane_Abs.part2.rar
http://www.filesonic.com/file/4009440973/12_-_Insane_Abs.part3.rar
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http://www.filesonic.com/file/4009446863/12_-_Insane_Abs.part5.rar
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Download (Fileserve)
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Download (Uploadstation)
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http://www.uploadstation.com/file/PrvSMqU/12_-_Insane_Abs.part2.rar
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http://www.uploadstation.com/file/zSagkgz/12_-_Insane_Abs.part6.rar
Shaun Ts Insanity Workout Complete Video Tutorial + eBooks Calendar and Guides
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
Download
http://www.filesonic.com/file/1231081821/ST.Insanity.part01.rar
http://www.filesonic.com/file/1231087911/ST.Insanity.part02.rar
http://www.filesonic.com/file/1231088081/ST.Insanity.part03.rar
http://www.filesonic.com/file/1231091191/ST.Insanity.part04.rar
http://www.filesonic.com/file/1231090891/ST.Insanity.part05.rar
http://www.filesonic.com/file/1231093181/ST.Insanity.part06.rar
http://www.filesonic.com/file/1231093111/ST.Insanity.part07.rar
http://www.filesonic.com/file/1231099741/ST.Insanity.part08.rar
http://www.filesonic.com/file/1231103341/ST.Insanity.part09.rar
http://www.filesonic.com/file/1231099851/ST.Insanity.part10.rar
http://www.filesonic.com/file/1231103401/ST.Insanity.part11.rar
http://www.filesonic.com/file/1231106841/ST.Insanity.part12.rar
http://www.filesonic.com/file/1231106811/ST.Insanity.part13.rar
http://www.filesonic.com/file/1231112151/ST.Insanity.part14.rar
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http://www.filesonic.com/file/1231111751/ST.Insanity.part16.rar
http://www.filesonic.com/file/1231113701/ST.Insanity.part17.rar
http://www.filesonic.com/file/1231116391/ST.Insanity.part18.rar
Shaun Ts Insanity Workout Complete Video Tutorial (Ebooks Calendar and Guides)
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head
Beachbody - Brazil Butt Lift Workout: BEST BOOTY EVER
More info
http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do
Download
http://ryushare.com/20d52fad72f3/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part1.rar
http://ryushare.com/1d31dd193297/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part2.rar
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or
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http://extabit.com/file/2crkgls5p9xf8/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part2.rar
http://extabit.com/file/2crkgls5p9hn8/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part3.rar
http://extabit.com/file/2crkgls5r4qhw/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part4.rar
http://extabit.com/file/2crkgls5pv67o/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part5.rar
http://extabit.com/file/2crkgls5pw88k/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part6.rar
http://extabit.com/file/2crkgls5qhk8k/Beachbody.Brazil.Butt.Lift.Complete.Workout.7.DVDRip.AVI.part7.rar
Shaun Ts Insanity Workout Complete Video Tutorial With eBooks Calendar and Guides
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program designed to get you a lean, muscular body in such a short amount of time. The Insanity Workout is a difficult workout, but the results are bar none.
00 – Dig Deeper
01 – Fit Test
02 – Plyometric Cardio Circuit
03 – Cardio Power & Resistance
04 – Cardio Recovery
05 – Pure Cardio & Cardio Abs
06 – Cardio Abs
07 – Core Cardio & Balance
08 – Max Interval Circuit
09 – Max Interval Plyometrics
10 – Max Cardio Conditioning
11 – Max Recovery
12 – Insane Abs
13 – Max Interval Sports Training
.
INCLUDES EBOOKS AND GUIDES IN PDF FORMAT:
FitTestCard
Insanity Guide Book
Insanity
Insanity Calendar
Nutrition Guide 60 Day Journal
Insanity Nutrition Guide
DOWNLOAD :
http://www.filesonic.com/file/2231089101/ST.Insanity.eBooks.rar
http://www.filesonic.com/file/2231089111/ST.Insanity.part01.rar
http://www.filesonic.com/file/2231089121/ST.Insanity.part02.rar
http://www.filesonic.com/file/2231089131/ST.Insanity.part03.rar
http://www.filesonic.com/file/2231089141/ST.Insanity.part04.rar
http://www.filesonic.com/file/2231089151/ST.Insanity.part05.rar
http://www.filesonic.com/file/2231089161/ST.Insanity.part06.rar
http://www.filesonic.com/file/2231089171/ST.Insanity.part07.rar
http://www.filesonic.com/file/2231089181/ST.Insanity.part08.rar
http://www.filesonic.com/file/2231089191/ST.Insanity.part09.rar
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http://www.filesonic.com/file/2231089241/ST.Insanity.part14.rar
http://www.filesonic.com/file/2231089251/ST.Insanity.part15.rar
http://www.filesonic.com/file/2231089261/ST.Insanity.part16.rar
http://www.filesonic.com/file/2231089271/ST.Insanity.part17.rar
http://www.filesonic.com/file/2231089281/ST.Insanity.part18.rar
NO PASS :
Beachbody Insanity: The Asylum Vol. 1 - Sports Performance (2011)
Introducing Insanity Asylum
It
Beachbody - Shaun T's Rockin' Body Disc 2 - Rock It Out
Screenshot:
Download (filepost)
http://filepost.com/files/d5346b92/Rock.it.out.part1.rar
http://filepost.com/files/5c8m4b74/Rock.it.out.part2.rar
Download (shareflare)
http://shareflare.net/download/65070.6ab75afd002958a85125f0db0130/Rock.it.out.part1.rar.html
http://shareflare.net/download/85762.848ebad69f0ac1f2d62060550070/Rock.it.out.part2.rar.html
Insanity Asylum Workout Complete DVDRip Tutorials + eBooks and Calendars
THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Download
http://www.filesonic.com/file/1203922571/Insanity.Asylum.part01.rar
http://www.filesonic.com/file/1203922511/Insanity.Asylum.part02.rar
http://www.filesonic.com/file/1203922911/Insanity.Asylum.part03.rar
http://www.filesonic.com/file/1203922521/Insanity.Asylum.part04.rar
http://www.filesonic.com/file/1203922621/Insanity.Asylum.part05.rar
http://www.filesonic.com/file/1203934931/Insanity.Asylum.part06.rar
http://www.filesonic.com/file/1203938601/Insanity.Asylum.part07.rar
http://www.filesonic.com/file/1203938551/Insanity.Asylum.part08.rar
http://www.filesonic.com/file/1203943281/Insanity.Asylum.part09.rar
http://www.filesonic.com/file/1203943321/Insanity.Asylum.part10.rar
http://www.filesonic.com/file/1203938231/Insanity.Asylum.part11.rar
http://www.filesonic.com/file/1203948381/Insanity.Asylum.part12.rar
http://www.filesonic.com/file/1203948361/Insanity.Asylum.part13.rar
http://www.filesonic.com/file/1203948221/Insanity.Asylum.part14.rar
http://www.filesonic.com/file/1203952251/Insanity.Asylum.part15.rar
http://www.filesonic.com/file/1203951351/Insanity.Asylum.part16.rar
http://www.filesonic.com/file/1203952281/Insanity.Asylum.part17.rar
http://www.filesonic.com/file/1203952331/Insanity.Asylum.part18.rar
http://www.filesonic.com/file/1203951691/Insanity.Asylum.part19.rar
http://www.filesonic.com/file/1203952291/Insanity.Asylum.part20.rar
Beachbody Insanity The Asylum Vol. 1 - Custom Dvds
Introducing Insanity Asylum
It
Shaun Ts Insanity Workout Complete Video Tutorial [+ eBooks Calendar and Guides]
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program designed to get you a lean, muscular body in such a short amount of time. The Insanity Workout is a difficult workout, but the results are bar none.
00 – Dig Deeper
01 – Fit Test
02 – Plyometric Cardio Circuit
03 – Cardio Power & Resistance
04 – Cardio Recovery
05 – Pure Cardio & Cardio Abs
06 – Cardio Abs
07 – Core Cardio & Balance
08 – Max Interval Circuit
09 – Max Interval Plyometrics
10 – Max Cardio Conditioning
11 – Max Recovery
12 – Insane Abs
13 – Max Interval Sports Training
.
INCLUDES EBOOKS AND GUIDES IN PDF FORMAT:
FitTestCard
Insanity Guide Book
Insanity
Insanity Calendar
Nutrition Guide 60 Day Journal
Insanity Nutrition Guide
http://www.filesonic.com/file/2210745741/ST.Insanity.part01.rar
http://www.filesonic.com/file/2210745731/ST.Insanity.part02.rar
http://www.filesonic.com/file/2210745721/ST.Insanity.part03.rar
http://www.filesonic.com/file/2210745711/ST.Insanity.part04.rar
http://www.filesonic.com/file/2210745701/ST.Insanity.part05.rar
http://www.filesonic.com/file/2210745691/ST.Insanity.part06.rar
http://www.filesonic.com/file/2210745681/ST.Insanity.part07.rar
http://www.filesonic.com/file/2210745671/ST.Insanity.part08.rar
http://www.filesonic.com/file/2210745661/ST.Insanity.part09.rar
http://www.filesonic.com/file/2210745651/ST.Insanity.part10.rar
http://www.filesonic.com/file/2210745641/ST.Insanity.part11.rar
http://www.filesonic.com/file/2210745591/ST.Insanity.part12.rar
http://www.filesonic.com/file/2210745481/ST.Insanity.part13.rar
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OR
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http://www.wupload.com/file/210555442/ST.Insanity.part11.rar
http://www.wupload.com/file/210555441/ST.Insanity.part12.rar
http://www.wupload.com/file/210555440/ST.Insanity.part13.rar
http://www.wupload.com/file/210555439/ST.Insanity.part14.rar
http://www.wupload.com/file/210555438/ST.Insanity.part15.rar
http://www.wupload.com/file/210555437/ST.Insanity.part16.rar
http://www.wupload.com/file/210555436/ST.Insanity.part17.rar
http://www.wupload.com/file/210555435/ST.Insanity.part18.rar
===================
Shaun T's Rockin' Body - 7 Workouts Set - Beachbody
1-1. Disco Groove - Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.
1-2. Mark, Move & Groove - Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time.
1-3. Party Express - Give Shaun 25 minutes and he guarantees a workout-without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun.
1-4. Shaun T's Dance Party - It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."
Disc 2:
2-1. Booty Time - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time!
2-2. Hard-Core Abs - Learn how Shaun got his hard-core abs. . . and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams.
2-3. Rock It Out - This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.
Screenshot:
Download (filepost)
http://filepost.com/files/dc458387/Shaun.T.Rockin.Body.7DVDRip.part1.rar
http://filepost.com/files/2b172a36/Shaun.T.Rockin.Body.7DVDRip.part2.rar
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Download (shareflare)
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Download (rapidgator)
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http://rapidgator.net/file/873286/Shaun.T.Rockin.Body.7DVDRip.part2.rar.html
http://rapidgator.net/file/873892/Shaun.T.Rockin.Body.7DVDRip.part3.rar.html
Insanity 60 Day Total-Body Conditioning Program (Repost)
All you need is just a little space and a big heart!You will receive:
-Elite Nutrition Manual -Fitness Guide
-Fit Test Tracker
-Workout Calendar 10 Insanity Workout
DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you
Beachbody Insanity The Asylum Vol. 1 -2 Custom Dvds
Insanity Asylum: The Madness Continues!
Just When You Thought the Madness Was Over…They all said that the Insanity Workout was the most extreme workout ever put on DVD. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. They were wrong.
Introducing Insanity Asylum
It’s been 18 months since Shaun T put out the Insanity Workout, 18 months during which hundreds of thousands of people have completed the workout and asked the million dollar question: What now? Well, Beachbody and Shaun T have finally stepped up to the plate with the latest in extreme workouts, Insanity Asylum Workout, a 30 day program of progressive sports drills.
What is The Asylum Workout?
Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself. It is designed to enhance your sports skills, helping you prepare for ‘Game Day’ so that whatever sport you are playing you will be as ready as is physically possible to dominate.
Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible!
Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Who should do Insanity Asylum:
* Men and women in top physical shape
* Extreme athletes
* Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc
Who should NOT do Insanity Asylum:
* Beginners, pregnant women, people who aren't willing to work hard, people who don't consistently do high impact exercises.
Includes:
Speed & Agility - Get quick on your feet—fast, with this intense cardio workout. (Workout Length: 45 minutes)
Vertical Plyo - Jump higher than ever with this lower-body training routine. (Workout Length: 40 minutes)
Relief - Stretch out to build long, lean muscle and increase your flexibility. (Workout Length: 25 minutes)
Strength - Develop game-winning power by cross-training with weights and resistance. (Workout Length: 50 minutes)
Game Day - Put your new sports skills to the test with this cross-training workout. (Workout Length: 60 minutes)
Back to Core - Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. (Workout Length: 45 minutes)
Bonus:
Athletic Performance Assessment - Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime - Add this 15-minute monster to any ASYLUM workout to see if you've still got game.
Documents include:
Workout Calendar - Check THE ASYLUM Calendar daily to cross-train like a professional athlete.
Guide Playbook - Map out your 30-day transformation with this smart step-by-step guide.
Nutrition Plan - Follow meals used by Shaun T and get ready for game day.
Shaun T:
Born Shaun Thompson, Shaun T made a name for himself as a track-and-field star at Rowan University, where he got a BS in Sports Science with a minor in Theater and Dance.
He's put both degrees to epic use, appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors. He's worked with Nike, Boost Athletic Shoes, Radio Shack, and the LA Lakers.
In 2007, Shaun created the phenomenally successful Hip Hop Abs, and followed that with another big hit, Rockin' Body, in 2008. The same year, Shaun T's Fit Kids Club and Get Real with Shaun T helped children across the nation get fit and combat obesity.
Then in 2009, Shaun T and Beachbody launched INSANITY, a 60-day workout renowned for being insanely challenging - and effective. Today, the INSANITY workout series continues to grow with the launch of INSANITY: THE ASYLUM, the first in-home, sports-specific training program based on drills used by pro athletes.
More info:
_http://www.beachbody.com/product/fitness_programs/insanity-next-level-asylum-workout.do
Sceenshot:
DOWNLOAD:
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