Kim Alexis: Slim Slide Aerobic Workout
Slide coaching emerged relatively recently - in 1993. Her therapists have developed from Reebok University. Slide - the board can slide on the surface, carrying the lateral movement, in contrast to the usual movements in fitness, which mainly contains linear (back and forth) and vertical (up and down) motion. So when the slide-workout muscle being worked perfect crust, stabilizing the spine, causing the outlet and muscle groups. Slide-training is also one of the main load, accompanied by huge burning calories just because of the specificity and non-standard movements. This is one of the most popular types of cardio workout at the special equipment.
However, many clubs have refused from this type of training due to increased injuries. Sprains, dislocations - are quite common among those who are just entering the slide aerobics or has a problem with overweight and weak joints. That is why beginners should not start to slide aerobics exercises on their own. At a minimum, you must attend a basic training course under scrutiny instructor fitness club.
It should be noted that the shoe for aerobics classes slide should be well fixed ankle and in any case not be spiked, otherwise you risk damaging the sliding surface. Before you buy a slide track, consult your doctor and go through the course of training in a fitness club. You will be much easier to determine the desires and capabilities at this stage.
Slide track itself is a rug with a special sliding cover, with clamps on either side to change its length, depending on your height, leg length and level of training, they also serve as "reference barrier" to stop when you slide. Full length slide - 183 cm, width - 61 cm to the track has always attached shoe covers - special socks that are worn on the shoe.
Download
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The Firm: Slim & Sculpt Stability Ball Workout-CWZ
Download
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Lucy Knight - Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.
This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.
A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
From the back cover
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.
Download:
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Alexis Sklarevski - The Slap Bass Program (2006)
Review
For years we've been saying this is the best instructional video around. - Bass Player Magazine
Product Description
Over the past several years The Slap Bass Program has become the undisputed bible of slap technique. The video has garnered more accolades and critical acclaim than any other program of its kind. The material has been remastered and finally released on DVD with extensive chapter breakdowns and extra features. Bass Institute of Technology (BIT) instructor Alexis Sklarevski is a phenomenal teacher, and has the rare ability to put all the pieces together in a refreshingly logical, integrated fashion. Starting with the fundamentals of slap technique, he elaborates one step at a time to incorporate complex damping and choking, funk patterns and vamps, "machine-gun" triplets, percussive right-hand tapping, flamenco-style strumming, double-stop riffs, scales, phrasing and much more. He is incredibly thorough, and his demonstrations with a guitarist and drummer show how this dynamic style can be applied in almost any musical situation.
The Firm: Slim & Sculpt Stability Ball Workout
Fileserve.com
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Filesonic.com
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SELF - Slim and Sleek Fast - (Dkny) !
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!
Trainer – Ellen Barrett
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Bounce into Shape: 3 in 1 Gymball Workout
1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy?s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!
http://www.wupload.com/file/28139788/3.in.1.Gymball.Workout.part1.rar
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts
Screenshot:
Download (Links)
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Guitar World - Learn Slide Guitar
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Christi Taylor: Mission Possible - Step & Aerobic Workout
Denise Austin Non - Aerobic Trim And Tone Workout
Carmen Electra - Workout series (Disk 6) In The Bedroom
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2814992845/Carmen_Electra__In_the_Bedroom.part1.rar
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Fat Burning For Dummies Tutorial
If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.
Download
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Carmen Electra - Workout series (Disk 4) The Lapdance DVDrip
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2815784795/Carmen_Electra__Disc_04__The_Lapdance.part1.rar
http://www.filesonic.com/file/2815784785/Carmen_Electra__Disc_04__The_Lapdance.part2.rar
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Carmen Electra - Workout series (Disk 5) Hip-Hop
In my opinion she's dressed decently, the moves are nice, too. My wife loves it, it's good workout for her, she enjoys being a woman, doing those feminine moves. Besides the workout while learning, the end results are fabulous, and can recommend them to everybody.
Format: DVD
Codec: Xvid
Container: AVI
The full list of torrents in this series:
Carmen Electra - Workout series (Disk 1) Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 2) Fit to Strip [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 3) Advanced Aerobic Striptease [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 4) The Lapdance [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 5) Hip-Hop [1 DVD (AVI)]
Carmen Electra - Workout series (Disk 6) In The Bedroom [1 DVD (AVI)]
ScreenShots:
Download link:
Filesonic
http://www.filesonic.com/file/2814956335/Carmen.Electra_.Disc.05.Hip.Hop.part1.rar
http://www.filesonic.com/file/2814992745/Carmen.Electra_.Disc.05.Hip.Hop.part2.rar
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Paul Katami - Burn & Build 2011
The primary workout is an aero / tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (eg a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (eghow about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).
Roy Rogers - Slide Guitar For Rock & Blues (2004)
Roy covers all the essentials - how to get into open tunings, hold the slide, play with vibrato and proper intonation, and develop a powerful picking style using plectrum and fingers. You'll progress to advanced slide techniques including licks and their variations, improvisations, harmonics, how to play rhythm along with lead riffs, classic endings and turnarounds, use of dynamics, hammers and pulls, and much more. Roy and his band perform all the tunes taught on this DVD.
Screenshot:
Download (Links)
http://www.filejungle.com/f/n25Y2k/Rogers.Slide.Guitar.DVDRip.part1.rar
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Amy Bento Kickbox Xtreme Workout (DVD-Rip) - 2008
It's non-stop action with great transitions - you'll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy "cues as she goes," no slowing down to demo a move). Moving way beyond static punches and kicks, Amy's combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic / anaerobic element; each series includes an extra-intense "power burst." It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some "pre-mixed" workout options.
Download links:
Download from
http://rapidgator.net/file/3705606/Amy.Bento.Kickbox.Xtreme.Workout.part1.rar.html
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Related Posts Kim Alexis Slim Slide Aerobic Workout:
- Christi Taylor Mission Possible Step Aerobic Workout
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- Denise Austin Non Aerobic Trim And Tone Workout
- The Firm Slim Sculpt Stability Ball Workout
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