Jessica Smith - 10 Minute Solution Knockout Body Workout
Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
ScreenShots:
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Jessica Smith (Anchor Bay) - 10 Minute Solution Knockout Body Workout
KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio, and strength moves for tightening, and toning all-over.
FAT ATTACK
Punch, kick, and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine!
FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
Product Details
Format: Color, DVD, NTSC
Aspect Ratio: 1.33:1
Run Time: 53 minutes
ASIN: B00294Y722
Most Helpful Customer Reviews: 5.0 out of 5 stars
A nice solid workout., June 15, 2009 - By Space Monkey ''exercise junkie'' (Rockford, IL USA)
''This is the third 10 Minute Solution DVD that I own, and I must say it is my favorite. The others that I own (a yoga DVD and a dance DVD) were ones that I bought with high hopes, but was very disappointed in them. Not with this one! Jessica Smith is the instructor, and she was the reason I bought it in the first place. (I love her Women's Health DVD, Train For Your Body Type.) She doesn't disappoint, and the 5 10-minute segments are all solid and targeted to what they are supposed to do. The five workouts are: Knockout Body Blast (a total body workout), Fat Attack (total body workout but increasing heart rate here with jumping & shuffling moves), Ultimate Upper Body, Kickbox Cross-Train, and Fierce & Fabulous Abs. (This is the order they are played in if you hit ''Play All'' from the DVD menu.)''
''I wouldn't say it's for advanced exercisers, but it is a great intermediate workout that will get your blood pumping and work those ''problem areas.'' It comes with weighted gloves (I think they're 1 pound), which are used in every 10-minute segment.''
''1. The first two segments, Knockout Body Blast and Fat Attack, will get your heart rate up! There is some jumping in these segments, so be careful if you have bad knees.''
''2. The Abs workout is fabulous; Jessica does some newer moves that I haven't seen before, and my abs were on fire by the end of those 10 minutes. (You need a mat for this segment.)''
''3. The moves, for the most part, were easy to follow and to do. She does ''add on'' to moves, but she does more complicated moves slowly first, and then speeds them up. I had some issues on more complicated moves, but they weren't anything that I couldn't pick up after watching her.''
''4. This is a solid workout; I really felt like I had worked out, unlike the other 10-minute solution DVDs I own. Again, it wasn't super-high intensity, but it was a good solid workout.''
''3. It seemed like the Kickbox Cross-Train should be done first; Jessica actually shows you how to do the punches in this one. If you hit ''Play All,'' it will be the next-to-last workout.''
''4. There really isn't a true warm-up to this workout. When I saw that, I stopped the DVD and did some light cardio for a few minutes, and then continued. There also isn't a real cool-down, either; I did my own with some stretches after doing all 5 segments.''
''I really like this workout as a nice intermediate workout. I am recovering from a lower back injury, and just increasing the intensity of my workouts from doing 3 weeks of yoga and walking; this DVD made my back feel good, not broken! =D If you want to increase the intensity, you can buy heavier weighted gloves; if you want to decrease intensity, just don't use the weighted gloves and make your moves smaller and less intense. All in all, Jessica Smith makes this workout fun and invigorating. If you like the 10-Minute Solution series, you won't be disappointed with this one!''
More Screen: 
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Jessica Smith - 10 Minute Solution - Quick Tummy Toners
Crunch Free Abs
No need for bunches of crunches to get a stomach tonic. This workout will tighten your abdominal muscles all without a single seizure
Bikini Belly
Combine calorie burning cardio, ab exercises standing to sculpt your six pack and blast away fat. This workout will get your multi-tasking belly bikini shape fast.
Yoga Abs
Ever heard that stress contributes to abdomincal fat In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Sex, Sports Abs
Strong abs are sexy. These exercises all time favorite build strong, functional abs that are great for improving your game or just show at the beach!
AB & Definer size
the use of special exercises rotation twist and turn your stomach in shape. these movements acinching effect on your abdomen to create a beautifully defined waistline.
Most Helpful Customer Reviews
Toned tummy in no time with this workout, September 5, 2008 By Mrs. W ''Happy Homemaker'' (USA)
I really love the new addition to the 10 Minute Solution series, Quick Tummy Toners. Each section tones in different ways, which is great. It ensures that you will never get bored. There is a little bit of everything included to work every area of your tummy, even cardio which I think is great! I could really feel and notice a difference after each workout. The instructor, Jessica Smith, is very friendly and motivating without getting irritating. This would be a great dvd to do all by itself or to add on a section or more to the beginning or end of a workout.
Screenshot: 
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Look Better Naked Workout DVDRip By Jessica Smith
Look Better Naked is the tried-and-true program created by the editor-in-chief of Women's Health the fastest-growing women's magazine in America and requires little more than a few "featherweight" dumbbells and a mat. With the workouts on the DVD you'll look - and feel-amazing every single day!
Features:
A Warm Up
A 20-minute strength-training routine that targets your soft spots
An exciting 20 minute interval-based workout that totally trumps the treadmill
A Cooldown
More info:http://totalfitnessdvds.com/Look-Better-Naked-Workout-DVD-Jessica-Smith-p/160.htm
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Jessica Smith - Look Better Naked - 6 week to hottest body ever
Jessica is the star of several exercise DVDs including 10 Minute Solutions DVDs, Jessica is a featured trainer for PUSH, Exercise TV and Seventeen Magazine and has appeared on The View, MSNBC, VH1, ABC News and in Shape Magazin, Fitness Magazine, Glamour Magazine and Cosmopolitan.
DVD INCLUDES:
20 min strength training workout
20 min interval workout
Most Helpful Customer Reviews:
Two great 30-minute workouts!, January 13, 2011, By Carolyn (Texas)
I love getting a fantastic cardio or strength workout done in 30 minutes, including the warm-up and cool down. Both workouts here are challenging, but a background exerciser, Jenny, shows modified moves so you can follow her when you need to. The moves are easy to learn, but they are also given in text on the bottom of the screen. Would be good for anyone from an Intermediate to Advanced fitness level. Jessica is encouraging throughout and cues very well. 
Trial video: _http://www.youtube.com/watch v=w9ZHWlMtOVY
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Jessica Smith - Look Better Naked 6 Week To Hottest Body Ever
DVD INCLUDES:
20 min strength training workout
20 min interval workout
Most Helpful Customer Reviews:
Two great 30-minute workouts!, January 13, 2011, By Carolyn (Texas)
I love getting a fantastic cardio or strength workout done in 30 minutes, including the warm-up and cool down. Both workouts here are challenging, but a background exerciser, Jenny, shows modified moves so you can follow her when you need to. The moves are easy to learn, but they are also given in text on the bottom of the screen. Would be good for anyone from an Intermediate to Advanced fitness level. Jessica is encouraging throughout and cues very well.
SCREENSHORT:
Download:
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Jessica Smith (Women's Health) - Train For Your Body Type - Get fit - Tone up - Burn Fat Solusion
Each cardio workout includes both fat burning and components.Whether strengthen the whole body that you want to crop your size build your body balance higher or lower proportions of your or your just everywhere in our plan you help get the best body ever!
More Screen: 
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Jessica Smith Look Better Naked - 6 Week To Hottest BODY Ever
DVD INCLUDES:
20 min strength training workout
20 min interval workout
Most Helpful Customer Reviews:
Two great 30-minute workouts!, January 13, 2011, By Carolyn (Texas)
I love getting a fantastic cardio or strength workout done in 30 minutes, including the warm-up and cool down. Both workouts here are challenging, but a background exerciser, Jenny, shows modified moves so you can follow her when you need to. The moves are easy to learn, but they are also given in text on the bottom of the screen. Would be good for anyone from an Intermediate to Advanced fitness level. Jessica is encouraging throughout and cues very well.
Download:
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10 Minute Solution - 5 Day Get Fit Mix (Repost)
List of files:
5 Day Get Fit Mix - 1 - Fat Blasting intervals.avi
5 Day Get Fit Mix - 2 - Belly Fat Burner.avi
5 Day Get Fit Mix - 3 - Lean Body Sculpt.avi
5 Day Get Fit Mix - 4 - Cardio Kickboxing.avi
5 Day Get Fit Mix - 5 - Power Yoga.avi
Screenshot:
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Zumba Fitness Exhilarate - The Ultimate Experience DVD Set
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The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba
Zumba Fitness Exhilarate DVD collection (2011)
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba
Hip Hop Body Workout (ENG)
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Heres how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - itll make you look as fantastic as you feel!!
DOWNLOAD:
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10 Minute Solution: Blast Off Belly Fat DVD
FLAT BELLY FAST Get a flat belly that will turn heads. This core focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10 minute, all out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam packed workout that will leave you well on your way to six pack abs. 
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Jessica Smith - Train For Your Body Type - Get fit, Tone up, Burn Fat
Screenshot:
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Suzanne Bowen - 10 Minute Solution: Blast Off Belly Fat DVD
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. 
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Jackie Warner's - Personal Training with Jackie: Power Circuit Training
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout:
* 40-Minute Total Body Circuit
* 15-Minute Abs Only Circuit
* 15-Minute Lower Body Circuit
* 15-Minute Upper Body Circuit
* 15-Minute Total Body Circuit
Challenging, well-sequenced body-sculpting exercises
Leah Sarago - 10 Minute Solution - Dance off Fat Fast
Compact and ultra efficient, you can split these routines into five separate workouts or use the programming easier to do together in your own custom workout anywhere from 20 to 60 minutes-for the ultimate dance workout
Simple Slim Down
Use a bit of hip skak and shoulder shimmy to slim your body.
Dance Sculpt
Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to the physique of a dancer taoned and graceful.
Cardio Swing Dance
Jump and Jive in this game, energetic dance. Light and airy kicks and bounches you will swing off books in no time.
Fat Blasting Flashback
Pell off the books and have a clast with this retro-inspired dance. These movements are memorable not only fun, they are as effective fat burners.
Flirty Fat Burner
Prepare to see some attitude and a little flirty style that you burn the dancefloor with movements that offer a slim and sexy.
Most Helpful Customer Reviews
4.0 out of 5 stars Another good 10 Minute Solution workout :-0, July 24, 2008 - By Little Miss Cutey (Melbourne, Australia)
As you know, each of the 10-minute workout solution are five segments that are every 10 minutes and are able to be read in any order (I like this feature to mix all things and do a little more interesting). This is all the aerobic instructor and Lea is a friendly and it makes it easy to follow.
All shots are given at half tempo and get faster as you learn and add the moves. There really is nothing radically new here, there are many vineyards and hip rolls, disco and swing back and forth. My two favorites are the segments Simple Slim Down Dance and Sculpt.
Although I find this good workout (because you can do as little as 10 minutes or up to 50 minutes), this workout is really designed for a beginner or intermediate exerciser at most. If you are already fit and want a challenge, you will not find it here. The reason I bought it for a change of pace and to shed light on training days I can not be bothered to do much. I would not recommend this to advanced exercisers, but others should really take advantage of this good workout.
Screenshot: 
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Jessica Smith - Look Better Naked (2010)
Jessica Smith - Look Better Naked (2010) (Repost)
The Biggest Loser: Calorie Knockout (2011)
Kick those pounds to the curb with this extreme cardio circuit training combining martial arts, kickboxing and other circuit training sequences for maximum burn. This program Extreme cardio Workout Combines Martial arts, kickboxing and Circuit Training for Maximum-Burn fat:
* Warm-Up (5 min.): Get Ready for a high-intensity Challenge
* Circuit # 1 (15 min.): Kickboxing and weight Training
* Circuit # 2 (15 min.): Cardio and Strength, Power Moves with Yoga
* Circuit # 3 (15 min.): High-intensity "Tabada" Hand Weights Workout using
* Cooldown: (5 min.): Reward your body with calming stretches
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- Jessica Smith Look Better Naked 6 Week To Hottest BODY Ever
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- Jessica Smith Train For Your Body Type Get fit Tone up Burn Fat
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- 10 Minute Solution 5 Day Get Fit Mix Repost
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