My P90X Plus Series is for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won?t be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you?ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You?ll find out. (20 minutes)
Download link:
Filesonic:
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Links are Interchangeable - No Password - Single Extraction
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In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. What's in the Box? 14 workouts, nutrition plan, fitness guide, How to Bring It Again video, a calendar to track your progress, a RumbleRollerTM, a 55cm premium stability ball, two 8-lb. medicine balls, and a set of Tony Horton's PowerStands
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With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
ScreenShots:

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P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
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P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
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P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
read more / Download

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.
The Workouts:
X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.
Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.
X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.
X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.
X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.
Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had.
Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.
X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.
Base + Back
Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience.
P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.
P.A.P. Upper
The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.
X2 Ab Ripper
"I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be.
P90X2 Power Your Performance Fitness Guide
This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment.
P90X2 Fuel Your Performance Nutrition Guide
Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

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This is dr. John McDougalls amazing video lecture The Role of Meat in the Human Diet (2004) where he clearly demonstrates that the human body was never intended to process much meat at all as our ingestive organs are specialized for processing plant food that is rich in carbohydrates. Drawing on the latest evidence about nutrition, metabolism and hunger, McDougall places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. Through an all-vegan approach this medical maverick challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health. Find out what exactly is happening as you digest animal food, how it influences your health and how important is to switch to plant-based diet to improve your life. 1h long. A must see for everyone.

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P90X
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Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.
Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.

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According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. Through an all-vegan approach this medical maverick challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health. Find out what exactly is happening as you digest animal food, how it influences your health and how important is to switch to plant-based diet to improve your life. 1h long. A must see for everyone.
ScreenShots:

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I've been teaching the raw food diet for over 11 years now.
During all that time, the single-most requested product I've been asked to create has always been a DVD series, showing how to make raw food recipes on the screen.
One of the biggest problems with the raw food diet is that although it's easy to understand the basic principles, the practical application is very difficult to figure out unless you have someone teaching you in person.
I'm just like you. I can GET the theory by reading a book, but when it comes to the practical application, I have to SEE how it works.
When I decided that it was time to create my own Raw Vegan DVD series, I had only one goal in mind: I wanted to make those DVDs the very best in the world, showing people the essentials of the low-fat raw vegan cuisine.
DVD1 - Skipping the Fat, Recipes Without Overt Fats
This is a one-of-a-kind DVD. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it.
If that happens to you, then you probably don't have a good arsenal of fat-free recipes you can make.
That's why I dedicated ONE entire DVD on this type of cuisine, where ALL of my recipes contain no added fat (such as avocados, nuts, seeds, oils), but yet are delicious and bursting with flavor :
How to make a salt-free vegetable seasoning
The art of raw smoothies. Green smoothie (including my favorite green smoothie recipe
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Topics include:
>Navigating through daily, weekly, and monthly calendars and agendas
>Creating and editing various types of events
>Inviting guests to events
>Booking meeting rooms
>Setting up notifications for events through email, pop-up, or desktop reminders
>Creating shared calendars for teams, events, and resources
>Viewing a holiday calendar or a co-worker's schedule
>Customizing a calendar's look and feel
>Managing calendar privacy
More info:
_http://www.lynda.com/Google-Calendar-tutorials/Essential-Training/77959-2.html
Sceenshot:

Fileserve:
http://www.fileserve.com/file/8W9N8kc/GCET.part1.rar
http://www.fileserve.com/file/JPCSFVn/GCET.part2.rar
http://www.fileserve.com/file/zCQ8DBD/GCET.part3.rar
http://www.fileserve.com/file/8JMqFMT/GCET.part4.rar
http://www.fileserve.com/file/eJsFhdb/GCET.part5.rar
http://www.fileserve.com/file/k5VkqEs/GCET.part6.rar
Filepost:
http://filepost.com/files/5414c7d5/GCET.part1.rar/
http://filepost.com/files/bfm2687m/GCET.part2.rar/
http://filepost.com/files/49cae16m/GCET.part3.rar/
http://filepost.com/files/f8ea2abd/GCET.part4.rar/
http://filepost.com/files/e9edma5a/GCET.part5.rar/
http://filepost.com/files/e5fdb31c/GCET.part6.rar/
Wupload:
http://www.wupload.com/file/204076918/GCET.part1.rar
http://www.wupload.com/file/204076929/GCET.part2.rar
http://www.wupload.com/file/204076940/GCET.part3.rar
http://www.wupload.com/file/204076927/GCET.part4.rar
http://www.wupload.com/file/204076922/GCET.part5.rar
http://www.wupload.com/file/204076931/GCET.part6.rar
FileJungle:
http://www.filejungle.com/f/zTwDEA/GCET.part1.rar
http://www.filejungle.com/f/jaNcNH/GCET.part2.rar
http://www.filejungle.com/f/7gRQ66/GCET.part3.rar
http://www.filejungle.com/f/GQbGPF/GCET.part4.rar
http://www.filejungle.com/f/ahJ7ph/GCET.part5.rar
http://www.filejungle.com/f/mfdbC2/GCET.part6.rar
Filesonic:
http://www.filesonic.com/file/2137327624/GCET.part1.rar
http://www.filesonic.com/file/2137325954/GCET.part2.rar
http://www.filesonic.com/file/2137329764/GCET.part3.rar
http://www.filesonic.com/file/2137324811/GCET.part4.rar
http://www.filesonic.com/file/2137331314/GCET.part5.rar
http://www.filesonic.com/file/2137324801/GCET.part6.rar

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This QuickStart!c course will walk you through the basic functions of the Novell GroupWise 8 client, as well as highlights the new features available in the latest version of Novell?s collaboration suite.
Basic Client Functions
Introduction to the GroupWise 8 Client
Message Composition pt. 1
Message Composition pt. 2
Message Composition pt. 3
Sent Item Handling
The Address Book pt. 1
The Address Book pt. 2
The Calendar pt. 1
The Calendar pt. 2
The Calendar pt. 3
The Task List
Client Personalization
The Home Page pt. 1
The Home Page pt. 2
Changing the Environment pt. 1
Changing the Environment pt. 2
Rules
Collaborating With Others
Mailbox Security
Proxy Access
Internet Calendars
Course Recap
Topics Covered
Credits
About the Author

Download
Filesonic
http://www.filesonic.com/file/syQuB7t/VTC.QujckSt4rt.N0v3ll.Gr0upWjs3.8-jNKjS0.rar
Fileserve
http://www.fileserve.com/file/yatMbeS/VTC.QujckSt4rt.N0v3ll.Gr0upWjs3.8-jNKjS0.rar
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