Les Mills: BodyPump 80 - Master Class
Body Pump ? - is a professional choreography and quality control of the curriculum, which focuses on:
* The proper technique of lifting
* Moderate weights
A large number of repetitions
* Change of pace
* Modifications to exercises
Screenshot:
Download link:
Filesonic:
http://www.filesonic.com/file/4312184205/Les.Mills.BodyPump.80..Master.Class.part1.rar
http://www.filesonic.com/file/4312184235/Les.Mills.BodyPump.80..Master.Class.part2.rar
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Uploaded:
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Fileserve:
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Filejungle:
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Links are Interchangeable - No Password - Single Extraction
Les Mills: BodyBalance 55 - Master class (2011)
Body Balance - it's a direction that will allow you to find harmony in yourself, and between what is happening around the world.
Download link:
Filesonic:
http://www.filesonic.com/file/4312182375/Les.Mills.BodyBalance.55..Master.class.2011.part1.rar
http://www.filesonic.com/file/4312184145/Les.Mills.BodyBalance.55..Master.class.2011.part2.rar
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Uploaded:
http://www.filejungle.com/f/BryBka/Les.Mills.BodyBalance.55..Master.class.2011.part1.rar
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http://www.filejungle.com/f/gZd6Vn/Les.Mills.BodyBalance.55..Master.class.2011.part4.rar
Fileserve:
http://www.fileserve.com/file/78YJ5w4/Les.Mills.BodyBalance.55..Master.class.2011.part1.rar
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Filejungle:
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http://ul.to/aqyesxgh/Les.Mills.BodyBalance.55..Master.class.2011.part4.rar
Links are Interchangeable - No Password - Single Extraction
Les Mills: BodyCombat 49 - Master Class
Screenshot:
Download link:
Filesonic:
http://www.filesonic.com/file/4325025735/Les.Mills.BodyCombat.49..Master.Class.part1.rar
http://www.filesonic.com/file/4325036385/Les.Mills.BodyCombat.49..Master.Class.part2.rar
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Filejungle:
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Fileserve:
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Uploaded:
http://ul.to/wr07yyu9/Les.Mills.BodyCombat.49..Master.Class.part1.rar
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http://ul.to/1iqmi379/Les.Mills.BodyCombat.49..Master.Class.part3.rar
Links are Interchangeable - No Password - Single Extraction
Les Mills: RPM 51 - Master Class + DOC
Some people think that this workout on a stationary bike, which is in many homes on the balcony. But no! Convenient bike and riding it impressively does not have anything to do with this stationary bike rail, it is not convenient for the long drive. Session lasts 45-55 minutes. All this time you are "riding a bike", not stopping for a second, changing the intensity (speed, weight) and body position (sitting, standing). When the lever add resistance pedals, and turn them becomes harder. In just one workout burns up to 900 calories. It is suitable for all skill levels, but physically, of course, requires a lot of stress.
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4187173445/Les.Mills.RPM.51.Master.Class.part1.rar
http://www.filesonic.com/file/4187173465/Les.Mills.RPM.51.Master.Class.part2.rar
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Download (Fileserve)
http://www.fileserve.com/file/Kv7TUA9/Les.Mills.RPM.51.Master.Class.part1.rar
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http://www.fileserve.com/file/BVfWtjK/Les.Mills.RPM.51.Master.Class.part4.rar
Les Mills: BodyVive 22 - Master Class (2011)
Download link:
(Buy premium account for maximum speed and resumming ability)
Bitshare:
http://bitshare.com/files/re6gdevd/Les.Mills.BodyVive.22..Master.Class.2011.part1.rar.html
http://bitshare.com/files/s4215vyr/Les.Mills.BodyVive.22..Master.Class.2011.part2.rar.html
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Extabit:
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http://extabit.com/file/2eea9wvu2mc4p/Les.Mills.BodyVive.22..Master.Class.2011.part5.rar
Links are Interchangeable - No Password - Single Extraction
Les Mills: BodyStep 84 - Master Class (2011)
Wupload
http://www.wupload.com/file/21856967/Les Mills BodyStep 84 (Master Class 2011).part1.rar
http://www.wupload.com/file/21856969/Les Mills BodyStep 84 (Master Class 2011).part2.rar
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Uploadstation
http://www.uploadstation.com/file/T8u7ZTg/Les_Mills_BodyStep_84_(Master_Class_2011).part1.rar
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http://www.uploadstation.com/file/rqdD6yA/Les_Mills_BodyStep_84_(Master_Class_2011).part5.rar
Filesonic (Premium Recommend)
http://www.filesonic.com/file/1248394951/Les Mills BodyStep 84 (Master Class 2011).part1.rar
http://www.filesonic.com/file/1248394881/Les Mills BodyStep 84 (Master Class 2011).part2.rar
http://www.filesonic.com/file/1248394981/Les Mills BodyStep 84 (Master Class 2011).part3.rar
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http://www.filesonic.com/file/1248394781/Les Mills BodyStep 84 (Master Class 2011).part5.rar
All links are interchangable!
Les Mills: BodyPump 79 - Master Class
* The proper technique of lifting
* Moderate weights
A large number of repetitions
* Change of pace
* Modifications to exercises
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4187173235/Les.Mills.BODYPUMP.79.part1.rar
http://www.filesonic.com/file/4187173265/Les.Mills.BODYPUMP.79.part2.rar
http://www.filesonic.com/file/4187173345/Les.Mills.BODYPUMP.79.part3.rar
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Download (Fileserve)
http://www.fileserve.com/file/waP3Tba/Les.Mills.BODYPUMP.79.part1.rar
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Les Mills: SHBAM 05 - Master Class
Each 45-minute SH'BAM-Class - colorful, unique and diverse. Like all programs Les Mills, a new release comes out SH'BAM every three months with new music and choreography. A typical class is SH'BAM-45 minutes and includes 12 different tracks. Each of the tracks on the choreography is unique and inherently has a dance "autonomy." Follow for 35 minutes at a simple but pleasant dance combinations against the background of popular chart hits - both old and new. You will have the opportunity to not only grow in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you realize it, your heart rate is slowed through the playful "frivolous" stretching.
Download
http://www.filesonic.com/file/2227800104/Les.Mills.SH?BAM?.05.part1.rar
http://www.filesonic.com/file/2227790134/Les.Mills.SH?BAM?.05.part2.rar
http://www.filesonic.com/file/2227781884/Les.Mills.SH?BAM?.05.part3.rar
Mirror
http://ul.to/gjp6wnf1/Les.Mills.SH
Les Mills: RPM 53 - Master Class + DOC
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4289628165/Les.Mills-RPM.53.2011.part1.rar
http://www.filesonic.com/file/4289628195/Les.Mills-RPM.53.2011.part2.rar
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Download (Fileserve)
http://www.fileserve.com/file/9xH5N96/Les.Mills-RPM.53.2011.part1.rar
http://www.fileserve.com/file/KzuBzXQ/Les.Mills-RPM.53.2011.part2.rar
http://www.fileserve.com/file/gVM7R88/Les.Mills-RPM.53.2011.part3.rar
http://www.fileserve.com/file/PnJxDmB/Les.Mills-RPM.53.2011.part4.rar
http://www.fileserve.com/file/f4GCyRk/Les.Mills-RPM.53.2011.part5.rar
Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]
![Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]](http://lulzimg.com/i23/e1bcff.png "Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]")
Each 45-minute SH'BAM-Class - colorful, unique and diverse. Like all programs Les Mills, a new release comes out SH'BAM every three months with new music and choreography. A typical class is SH'BAM-45 minutes and includes 12 different tracks. Each of the tracks on the choreography is unique and inherently has a dance "autonomy." Follow for 35 minutes at a simple but pleasant dance combinations against the background of popular chart hits - both old and new. You will have the opportunity to not only grow in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you realize it, your heart rate is slowed through the playful "frivolous" stretching.
![Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]](http://i27.fastpic.ru/big/2011/0922/de/6eb16689c2298df8940419da305f87de.jpeg "Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]")
![Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]](http://lulzimg.com/i23/39c012.png "Les Mills: SH'BAM 05 - Master Class [2011, fitness, DVDRip, ENG]")
Download From Filesonic
http://www.filesonic.com/file/2125234311/Keosoft90.Les.Mills.SH.BAM.05.part1.rar
http://www.filesonic.com/file/2125234201/Keosoft90.Les.Mills.SH.BAM.05.part2.rar
Download From Fileserve
http://www.fileserve.com/file/Xy5TjNu/Keosoft90.Les.Mills.SH.BAM.05.part1.rar
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Use Jdownloader to download all My files.
Les Mills: BodyJam 57 - Master Class + Doc
For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a system of training Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the job. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one movement over and over again.
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4267878865/Les.Mills.BodyJam.57.part1.rar
http://www.filesonic.com/file/4267884685/Les.Mills.BodyJam.57.part2.rar
http://www.filesonic.com/file/4267891315/Les.Mills.BodyJam.57.part3.rar
Download (Fileserve)
http://www.fileserve.com/file/gXmSUz9/Les.Mills.BodyJam.57.part1.rar
http://www.fileserve.com/file/RcBn4jJ/Les.Mills.BodyJam.57.part2.rar
http://www.fileserve.com/file/DtwevcC/Les.Mills.BodyJam.57.part3.rar
Les Mills: BodyJam 58 - Master Class
For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a system of training Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the job. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one movement over and over again.
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4160772795/Les.Mills.BODYJAM.58.part1.rar
http://www.filesonic.com/file/4160772815/Les.Mills.BODYJAM.58.part2.rar
http://www.filesonic.com/file/4160772985/Les.Mills.BODYJAM.58.part3.rar
http://www.filesonic.com/file/4160772955/Les.Mills.BODYJAM.58.part4.rar
Download (Fileserve)
http://www.fileserve.com/file/QHRJyYX/Les.Mills.BODYJAM.58.part1.rar
http://www.fileserve.com/file/4TmJAPq/Les.Mills.BODYJAM.58.part2.rar
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http://www.fileserve.com/file/bZPQFfM/Les.Mills.BODYJAM.58.part4.rar
Les Mills: BodyBalance 53 - Master class + Doc
Body Balance - it's a direction that will allow you to find harmony in yourself, and between what is happening around the world.
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4267839495/Les.Mills.BodyBalance.53.2011.part1.rar
http://www.filesonic.com/file/4267850445/Les.Mills.BodyBalance.53.2011.part2.rar
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http://www.filesonic.com/file/4267850505/Les.Mills.BodyBalance.53.2011.part4.rar
Download (Fileserve)
http://www.fileserve.com/file/t97HXcc/Les.Mills.BodyBalance.53.2011.part1.rar
http://www.fileserve.com/file/8SCdGxN/Les.Mills.BodyBalance.53.2011.part2.rar
http://www.fileserve.com/file/yPG5teR/Les.Mills.BodyBalance.53.2011.part3.rar
http://www.fileserve.com/file/4tu3MHk/Les.Mills.BodyBalance.53.2011.part4.rar
Les Mills - SH'BAM 04 Master Class
Each 45-minute SH'BAM-class - a bright, unique and diverse. Like all programs Les Mills, the new release SH'BAM published every three months with new music and choreography. Typical SH'BAM-class is 45 minutes and includes 12 different tracks. Each of the tracks is unique choreography and inherently has a dance "autonomy." Follow for 35 minutes in a simple, but enjoyable dance combinations against the backdrop of popular chart hits - both old and new. You will have the opportunity to not only improve in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you understand this, your heart rate is slowed by a playful "frivolous" stretching.
Screenshot:
http://www.wupload.com/file/17848048/Les_Mills_Shbam4-Master.part1.rar
http://www.wupload.com/file/17847356/Les_Mills_Shbam4-Master.part2.rar
http://www.wupload.com/file/17847148/Les_Mills_Shbam4-Master.part3.rar
or
http://www.filesonic.com/file/1217121764/Les_Mills_Shbam4-Master.part1.rar
http://www.filesonic.com/file/1217119864/Les_Mills_Shbam4-Master.part2.rar
http://www.filesonic.com/file/1217075304/Les_Mills_Shbam4-Master.part3.rar
Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Les Mills: BodyCombat 50 - Master Class + DOC
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4289624945/Les.Mills-BodyCombat.50.2011.part1.rar
http://www.filesonic.com/file/4289628085/Les.Mills-BodyCombat.50.2011.part2.rar
http://www.filesonic.com/file/4289625045/Les.Mills-BodyCombat.50.2011.part3.rar
Download (Fileserve)
http://www.fileserve.com/file/9cZmnUt/Les.Mills-BodyCombat.50.2011.part1.rar
http://www.fileserve.com/file/Sv6JKHQ/Les.Mills-BodyCombat.50.2011.part2.rar
http://www.fileserve.com/file/U4D2uK2/Les.Mills-BodyCombat.50.2011.part3.rar
Les Mills - Body Jam 57 Master Class
For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.
Screenshot:
http://www.wupload.com/file/28143352/LesMills_BodyJam_57.part1.rar
http://www.wupload.com/file/28146977/LesMills_BodyJam_57.part2.rar
http://www.wupload.com/file/28140563/LesMills_BodyJam_57.part3.rar
or
http://www.filesonic.com/file/1280434984/LesMills_BodyJam_57.part1.rar
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or
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http://ul.to/xg3637a2/LesMills_BodyJam_57.part3.rar
Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Les Mills: CXworx? (CX30) - 06 Master Class
WHAT IS CX30?? If you?ve got members after results where it counts, CX30? is the answer.
- Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
- Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30? is scientifically proven to be more effective than traditional core-training exercises.
- Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.
Buy Prenium Account To Download More File, Fast Speed And Save Time
Download link:
Extabit:
http://extabit.com/file/27ave0prh4z6h/Les.Mills.CXworx.CX30..06.Master.Class.part1.rar
http://extabit.com/file/27ave0prcspix/Les.Mills.CXworx.CX30..06.Master.Class.part2.rar
Uploaded.to:
http://ul.to/tpkjkihh/Les.Mills.CXworx.CX30..06.Master.Class.part1.rar
http://ul.to/x539cw9s/Les.Mills.CXworx.CX30..06.Master.Class.part2.rar
Links are Interchangeable - No Password - Single Extraction
BodyPump 78 - Master Class
Screenshot:
Download from filesonic.com
http://www.filesonic.com/file/1091185391/Les Mills BodyPump 78 (2011).part1.rar
http://www.filesonic.com/file/1091191551/Les Mills BodyPump 78 (2011).part3.rar
http://www.filesonic.com/file/1091192501/Les Mills BodyPump 78 (2011).part2.rar
Download from wupload.com
http://www.wupload.com/file/4061583/Les Mills BodyPump 78 (2011).part1.rar
http://www.wupload.com/file/4062513/Les Mills BodyPump 78 (2011).part3.rar
http://www.wupload.com/file/4061592/Les Mills BodyPump 78 (2011).part2.rar
Les Mills - Body Jam 53 Master Class
For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.
Screenshot:
http://www.wupload.com/file/28140432/BODYJAM_53.part1.rar
http://www.wupload.com/file/28139544/BODYJAM_53.part2.rar
http://www.wupload.com/file/28139554/BODYJAM_53.part3.rar
http://www.wupload.com/file/28140420/BODYJAM_53.part4.rar
or
http://www.filesonic.com/file/1280434904/BODYJAM_53.part1.rar
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
Les Mills - BodyCombat 48 Master Class
In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength. But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.
Screenshot:
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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
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