20th Century Fox - Claudia Schiffer - Perfectly Fit Legs and Buns
Most Helpful Customer Reviews
It was a great video and I highly recommend it!, January 31, 1999 - By A Customer
A friend of mine and I started using this video over the summer and it was terrific. It's a hard tape to get used to at first because it targets muscles that you don't ordinarily use but after a few times using it you will really begin to see a difference. It took inches off of my legs and thighs. We loved this tape so much that we are going to purchase the other videos as it provided us with a really amazing leg-workout!
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The Firm - Tight Buns & Killer Legs (2008)
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
Screenshot:
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TTC Video - Utopia and Terror in the 20th Century
This is the premise of Utopia and Terror in the 20th Century. Professor Vejas Gabriel Liulevicius traces the violent history of that era, beginning with its early roots in the American and, especially, the French revolutions. With each passing lecture, you will see how the 20th century's violence was the result of specific historical developments that eventually combined, with explosive results.
The Fuse that Made the 20th Century Explode
The French Revolution proved that ideological movements could mobilize the public and, when willing to use violence, could indeed transform society.
The Industrial Revolution and subsequent technology created vastly more powerful weapons
Platinum Series: Buns of Steel 2000 - Intense Buns and Legs Toning
TTC Video : European Thought and Culture in the 20th Century
With this sequel to his recent series on European Thought and Culture in the 19th Century, Professor Lloyd Kramer introduces the major intellectual themes and debates that decisively shaped 20th-century European culture and which still define our world today. An award-winning teacher at The University of North Carolina, Professor Kramer
TTC Video - European Thought and Culture in the 20th Century
Professor Kramer?s gift for exposition is used to maximum effect as he guides you through a clear and comprehensive series of lectures discussing dozens of influential figures in European thought and letters. These include:
Poets, playwrights, novelists, and memoirists , including Stphane Mallarm, Arthur Rimbaud, mile Zola, Joseph Conrad, Henrik Ibsen, James Joyce, Marcel Proust, W. B. Yeats, Wilfred Owen, Siegfried Sassoon, T. S. Eliot, Franz Kafka, Thomas Mann, Virginia Woolf, George Orwell, Gnther Grass, Primo Levi, and Vclav Havel.
Painters, including Henri Matisse, Pablo Picasso, Georges Braque, and Wassily Kandinsky.
Philosophers and theorists, including Henri Bergson, Ludwig Wittgenstein, Albert Einstein, Edmund Husserl, Martin Heidegger, Friedrich Nietzsche, Jean-Paul Sartre, Karl Jaspers, Michel Foucault, Jacques Derrida, and Jrgen Habermas.
Key figures in the human and social sciences, including mile Durkheim, Max Weber, Marcel Mauss, John Maynard Keynes, Hannah Arendt, Jacques Lacan, Marc Bloch, Fernand Braudel, Claude Lvi-Strauss, Carl Jung, and Sigmund Freud.
Course Lecture Titles:
1. The Origins of 20th-Century European Thought
2. Universities, Cities, and the Modern Culture Industry
3. Naturalism in Fin-de-Sicle Literature
4. The New Avant-Garde Literary Culture
5. Rethinking the Scientific Tradition
6. The Emergence of Modern Art
7. mile Durkheim and French Social Thought
8. Max Weber and the New German Sociology
9. The Great War and Cultural Pessimism
10. Sigmund Freud and Psychoanalytic Theory
11. Freud, Jung, and the Constraints of Civilized Life
12. Poetry and Surrealism After the Great War
13. The Modern NovelJoyce and Woolf
14. The Continental NovelProust, Kafka, Mann
15. Language and Reality in Modern Philosophy
16. Revisiting Marxism and Liberalism
17. Responses to Nazism and the Holocaust
18. Existential Philosophy
19. Literature and Memory in Postwar Culture
20. Redefining Modern Feminism
21. History, Anthropology, and Structuralism
22. Poststructuralist ThoughtFoucault and Derrida
23. European Postmodernism
24. Changes and Traditions at Centurys End
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Shape: One on One Buns & Legs Tamilee Webb
Mindy Mylrea - All About Legs DVDrip
Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments
Jillian Michaels - Killer Buns and Thighs (2011) DVDRip
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The Original Buns of Steel - Greg Smithey
Through intensive, but effective series of exercises, aerobic warm-up after a brief, Greg (former pole vaulter world level) guides you towards that "rolls YOUR DREAM!"
Greg includes strengthening exercises for the lower body, which he used in preparing for the jump in the usual daily workout. And you will see wonderful results! Your efforts will pay off with a vengeance!
This video will definitely help you get the results you have always wanted ... quickly and easily.
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Stott Pilates: The Secret to Toned Arms, Buns, & Thighs
With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.
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Jillian Michaels - Killer Buns and Thighs ( 2011)
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves).
As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
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TTC Video : Utopia And Terror In The 20th Century
Such monumental violence seems senseless. But it is not inexplicable. And if we can understand its origins, we may prevent even greater horrors in the century to come.
This is the premise of Utopia and Terror in the 20th Century. Professor Vejas Gabriel Liulevicius traces the violent history of that era, beginning with its early roots in the American and, especially, the French revolutions. With each passing lecture, you will see how the 20th century’s violence was the result of specific historical developments that eventually combined, with explosive results.
The Fuse that Made the 20th Century Explode
The French Revolution proved that ideological movements could mobilize the public and, when willing to use violence, could indeed transform society.
The Industrial Revolution and subsequent technology created vastly more powerful weapons—including some that were entirely new, such as the airplane and rocket—that raised the potential for bloodshed to new heights.
Charles Darwin’s theory of natural selection was perverted into Social Darwinism and eugenics: racist pseudosciences that provided excuses to repress or eliminate entire groups of people.
These events created a dangerous backdrop for the most sinister development of all. This was the notion that utopia was not just a perfect paradise to look forward to in the afterlife. Instead, utopia could be built right now, in this life.
Such 20th-century ideologies as Marxism, Nazism, Communism, and Fascism embraced this idea willingly—even enthusiastically—and used terror to implement it. These ideologies functioned as political religions, demanding fanaticism, commitment, and sacrifice in return for an ultimate reward in this life rather than the next.
Understanding Totalitarian Governments: Gangsters and Machines
Professor Liulevicius offers an intellectual framework though which to understand the totalitarian governments of the last century or, for that matter, of today. Such governments, and the terror they spread, share key characteristics and strategies.
For example, their leaders can be seen not as politicians but as mobsters, an organized conspiracy that uses criminal methods inspired by gangsters. They gain and maintain power by manipulating masses of people, often exploiting societies with many uprooted and alienated citizens, such as existed in Europe after World War I.
In addition, you will see that these regimes create fear and command allegiance through the use of “machines.” These are not literally machines, but bureaucracies that carry out a set of deliberate, interrelated strategies. These include:
The cult of the leader, or the cult of personality. These make the dictator seem larger than life, or superhuman. After Italy annexed Ethiopia in 1936, Mussolini’s followers declared him to be a new god in human form. In the Soviet Union, long ovations after Stalin’s speeches were common, as no one wanted to be seen as the first to stop applauding.
The Big Lie, or deliberate distortions of the truth. During the Hundred Flowers Campaign, Mao Zedong seemed to promote free speech, then killed some half million dissidents when they came out in the open.
Secret police. An estimated 274,000 people worked with the East German secret police, the Stasi, from 1950 to 1989. When informers were added, this translated into one secret policeman for every 6.5 persons.
The media. Radio, film, and television were used to rewrite history and manipulate the masses. The Bolsheviks produced documentary films that made their October Revolution seem much more dramatic and deadly than it was (a common joke was that more people were injured during filming than in the actual event).
The portrait Professor Liulevicius paints is that 20th-century violence, while horrific and massive, was not chaotic or random but deliberate and calculated. Very often, it was based on precedent.
In using concentration camps, Hitler and Stalin essentially adopted a strategy that had first been employed by the Spanish in 1896 in Cuba and by the British against Dutch settlers during the Boer War (1899–1902).
Hitler’s plan to exterminate Germany’s Jews was inspired by the 1915 genocide of Armenians by the Turkish Ottoman Empire, an atrocity barely noticed by the international community. The fact that “no one remembered the Armenians,” as Hitler is said to have declared, convinced him that his Final Solution would work.
Lessons Learned: A Hopeful Conclusion
In the final lectures, Professor Liulevicius considers recent figures such as Saddam Hussein and Osama bin Laden and assesses terrorism in the contemporary world. What is the future of terror? What lessons have been learned by the hard experience of the past century?
These questions hinge on several issues, including our attitudes toward human nature, our ability to remember and learn from past atrocities, and our use of technology. But an especially optimistic note is the notion of resistance. If the 20th century was plagued by repressive regimes, it was also blessed with those who resisted them.
Unlike the story of totalitarianism, which is about the state, the story of resistance is one of individuals who ignored personal risk to oppose violence. These “witnesses to the century,” as Professor Liulevicius calls them, include novelists George Orwell and Aleksander Solzhenitsyn, Polish labor leader Lech Walesa, Pope John Paul II, and political philosopher Hannah Arendt.
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Mark Hatmaker - Busting the Legs
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Mindy Mylrea: All About Legs
Mindy Mylrea: All About Legs
DVDRip | 2007 | AVI | XviD | 720
TTC Video : Utopia And Terror In The 20th Century - (Dkny) !
This is the premise of Utopia and Terror in the 20th Century. Professor Vejas Gabriel Liulevicius traces the violent history of that era, beginning with its early roots in the American and, especially, the French revolutions. With each passing lecture, you will see how the 20th century’s violence was the result of specific historical developments that eventually combined, with explosive results.
From the trenches of World War I to Nazi Germany to Saddam Hussein’s Iraq, the 20th century was a time of unprecedented violence. According to best estimates, in that 100-year span more than 200 million people were killed in world wars, government-sponsored persecutions, and genocides.
Such monumental violence seems senseless. But it is not inexplicable. And if we can understand its origins, we may prevent even greater horrors in the century to come.
This is the premise of Utopia and Terror in the 20th Century. Professor Vejas Gabriel Liulevicius traces the violent history of that era, beginning with its early roots in the American and, especially, the French revolutions. With each passing lecture, you will see how the 20th century’s violence was the result of specific historical developments that eventually combined, with explosive results.
The Fuse that Made the 20th Century Explode
The French Revolution proved that ideological movements could mobilize the public and, when willing to use violence, could indeed transform society.
The Industrial Revolution and subsequent technology created vastly more powerful weapons—including some that were entirely new, such as the airplane and rocket—that raised the potential for bloodshed to new heights.
Charles Darwin’s theory of natural selection was perverted into Social Darwinism and eugenics: racist pseudosciences that provided excuses to repress or eliminate entire groups of people.
These events created a dangerous backdrop for the most sinister development of all. This was the notion that utopia was not just a perfect paradise to look forward to in the afterlife. Instead, utopia could be built right now, in this life.
Such 20th-century ideologies as Marxism, Nazism, Communism, and Fascism embraced this idea willingly—even enthusiastically—and used terror to implement it. These ideologies functioned as political religions, demanding fanaticism, commitment, and sacrifice in return for an ultimate reward in this life rather than the next.
Understanding Totalitarian Governments: Gangsters and Machines
Professor Liulevicius offers an intellectual framework though which to understand the totalitarian governments of the last century or, for that matter, of today. Such governments, and the terror they spread, share key characteristics and strategies.
For example, their leaders can be seen not as politicians but as mobsters, an organized conspiracy that uses criminal methods inspired by gangsters. They gain and maintain power by manipulating masses of people, often exploiting societies with many uprooted and alienated citizens, such as existed in Europe after World War I.
In addition, you will see that these regimes create fear and command allegiance through the use of “machines.” These are not literally machines, but bureaucracies that carry out a set of deliberate, interrelated strategies. These include:
The cult of the leader, or the cult of personality. These make the dictator seem larger than life, or superhuman. After Italy annexed Ethiopia in 1936, Mussolini’s followers declared him to be a new god in human form. In the Soviet Union, long ovations after Stalin’s speeches were common, as no one wanted to be seen as the first to stop applauding.
The Big Lie, or deliberate distortions of the truth. During the Hundred Flowers Campaign, Mao Zedong seemed to promote free speech, then killed some half million dissidents when they came out in the open.
Secret police. An estimated 274,000 people worked with the East German secret police, the Stasi, from 1950 to 1989. When informers were added, this translated into one secret policeman for every 6.5 persons.
The media. Radio, film, and television were used to rewrite history and manipulate the masses. The Bolsheviks produced documentary films that made their October Revolution seem much more dramatic and deadly than it was (a common joke was that more people were injured during filming than in the actual event).
The portrait Professor Liulevicius paints is that 20th-century violence, while horrific and massive, was not chaotic or random but deliberate and calculated. Very often, it was based on precedent.
In using concentration camps, Hitler and Stalin essentially adopted a strategy that had first been employed by the Spanish in 1896 in Cuba and by the British against Dutch settlers during the Boer War (1899–1902).
Hitler’s plan to exterminate Germany’s Jews was inspired by the 1915 genocide of Armenians by the Turkish Ottoman Empire, an atrocity barely noticed by the international community. The fact that “no one remembered the Armenians,” as Hitler is said to have declared, convinced him that his Final Solution would work.
Lessons Learned: A Hopeful Conclusion
In the final lectures, Professor Liulevicius considers recent figures such as Saddam Hussein and Osama bin Laden and assesses terrorism in the contemporary world. What is the future of terror? What lessons have been learned by the hard experience of the past century?
These questions hinge on several issues, including our attitudes toward human nature, our ability to remember and learn from past atrocities, and our use of technology. But an especially optimistic note is the notion of resistance. If the 20th century was plagued by repressive regimes, it was also blessed with those who resisted them.
Unlike the story of totalitarianism, which is about the state, the story of resistance is one of individuals who ignored personal risk to oppose violence. These “witnesses to the century,” as Professor Liulevicius calls them, include novelists George Orwell and Aleksander Solzhenitsyn, Polish labor leader Lech Walesa, Pope John Paul II, and political philosopher Hannah Arendt.
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Mindy Mylrea: All About Legs DVDrip
Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it includes some jumps and power moves. The second part uses a stability ball; it features lots of core moves plus leg squats and hamstring curls. The third segment uses an X-ertube and a step; it primarily focuses on your glutes. Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special "gliding discs").
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TTC Video - A Brief History of the World
Topics include:
1. What and Why Is World History?
2. The Neolithic Revolution
3. What Is a Civilization?
4. The Classical Period in World History
5. Cultural Change in the Classical Period
6. Social Inequalities in Classical Societies
7. The Roman Empire and Han China
8. The Silk Road; Classical Period Contacts
9. The Decline of the Classical Civilizations
10. The Postclassical Period, 500 1450
11. World Religions and Their Consequences
12. The Impact of Islam
13. Postclassical Trade and Contacts
14. Postclassical Patterns of Imitation
15. Western Civilization in World Context
16. The Mongol Years
17. Civilizations in the Americas and in Africa
18. The World in 1450
19. The Early Modern Period, 1450 1750
20. The World Economy, 1450 1750
21. Transformations in Western Europe
22. The Rise of Russia
23. Asian Empires and a Shogunate
24. The Long 19th Century
25. Abolition of Slavery and Serfdom
26. Modernization and Nationalisms
27. Formation of Latin American Civilization
28. China and Japan 19th Century Pressures
29. The 20th
Sara Ivanhoe's 20 Min Yoga Makeover
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns & Thighs
You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
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The Firm: Firm Parts - Upper Body & Standing Legs (1993)
Firm Parts - Upper Body - Deprise Brescia
The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.
The Upper Body workout is a spliced combination of older firm workouts. From the leg warmers, Greek-inspired statues, and hairstyles you will note the age of this workout - the entire look and feel is 80's inspired. The music, as well, includes saxophone and synthezied pieces that are reminiscent of the decade of big hair.
The Upper Body workout itself runs for 35 minutes. There is a total of 11 minutes of warming up and stretching, 21 minutes of upper body weight work, and 3 minutes of stretching to finish. The exercises included are multiple sets of push-ups, pectoral fly, upright rows, and more. You will need dumbbells (3 - 15 pounds) for this workout. There is no ab work included.
Firm Parts: Standing Legs (Classic Workout Series) - Salina Bartunek
If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock, but you can wind it up again with weights. Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes.
Standing Legs delivers a hard-driving workout for the lower body. This 45-minute session concentrates on the major muscles of the legs and buns through a series of intensive isometric moves. The total workout is divided into 35 minutes of lower-body work and 10 minutes of warm-up and cool-down. Squats, lunges, and pli
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- TTC Video Utopia And Terror In The 20th Century
- TTC Video Utopia and Terror in the 20th Century
- The Firm Tight Buns Killer Legs 2008
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- TTC Video Utopia And Terror In The 20th Century Dkny
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- QuickFix Firm Buns
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