Quick Fix: Stability Ball Workout - Keli Roberts

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The Firm: Slim & Sculpt Stability Ball Workout-CWZ

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Keli Roberts - Fat Burning Kickboxing for Dummies DVD

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Keli Roberts - 10 Minute Solution: Kickboxing Bootcamp

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The Firm: Slim & Sculpt Stability Ball Workout

Fileserve.com
http://www.fileserve.com/file/HFZ8N9b
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Filesonic.com
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Body Bar Express: Below the Belt Lower Body With Keli Roberts

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Filesonic
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If you have any problems? Don't hesitate to PM me as well
Thanks for downloading. Enjoy!

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Liz Gillies - Stability Ball Workout for Dummies | ISO | 3.01 GB

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Liz Gillies - Stability Ball Workout for Dummies

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Mindy Mylrea: All About Legs DVDrip

Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it includes some jumps and power moves. The second part uses a stability ball; it features lots of core moves plus leg squats and hamstring curls. The third segment uses an X-ertube and a step; it primarily focuses on your glutes. Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special "gliding discs").

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http://www.filesonic.com/file/1653182344/Mindy_Mylrea__All_About_Legs.part1.rar
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=====================

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Mindy Mylrea: All About Abs

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".
A three-technique, mostly-abs workout that also builds core strength while increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it’s used to increase abwork intensity and for upper-body push-ups. The second part uses a stability ball; it features lots of full range-of-motion exercises that also emphasize balance. The third segment uses no equipment; it’s an innovative series of side planks, straddle scissors and crunches. Requires a 2 to 4 lb. medicine ball and a stability ball. Includes a bonus 9-minute Gliding workout (that requires special "gliding discs").
Mindy is an engaging, inspirational instructor who always seems to be having a blast. By the time you can make it all the way through this DVD you, too, will have abs of steel!
Screenshot:

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http://www.fileserve.com/file/zh3ENKr/All.About.Abs.part1.rar
http://www.fileserve.com/file/36JC3AE/All.About.Abs.part2.rar
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Mindy Mylrea - All About Abs DVDrip

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".
A three-technique, mostly-abs workout that also builds core strength while increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments

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Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training

Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.
This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.
A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine

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Mindy Mylrea - All About Legs DVDrip

Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments

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Lucy Knight - Bounce into Shape: 3 in 1 Gymball Workout

1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy

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Liz Gillies - Zone - Body Sculpt Big Ball Workout

All links below are interchangable. No password

Filesonic Download Link :
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Use Jdownloader to download all My files.

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Mastering Composition Vol 1 With Ian Roberts DVD-NoPE

Mastering.Composition.Vol.1.With.Ian.Roberts.DVD-NoPE
CRaCKER....: NA
PROTECTiON.: huh?
PaCKER.....: NoPE
SiZE.......: 1xDVD
CoMPANY....: Ianroberts.us
URL........: http://www.ianroberts.us
SuPLIER....: Your Sister

Extabit
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Uploaded.to
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10 Minute Solution: Quick Sculpt Pilates with Toning Ball

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All links are interchangable!

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Adam Ford - Swiss Ball - Upper Body

Adam Fords Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout.
Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. The 3-phase progression offers a variety of intensity, appropriate for men and women of all abilities. Customize your workout even more with the recommendations and extra content on the DVD. Experience these simple convenient workouts that build real strength and stability through a full range of motion - not useless bulk. Youll feel great and be even stronger than you look.
From the instructor: As much as I enjoy traditional weightlifting exercises with barbells and dumbells I have to say that training your upper body with the ball is also highly effective. Targeting your upper body with the ball takes focus and concentration but results speak for themselves. Even if your goal is lifting heavy weight in exercises like the bench press my Swiss Ball Upper Body workouts will condition your important stabilizer muscles, encourage greater flexibility and help keep you injury free.


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ONE on ONE with Tony Horton Volume III

D1: Chest, Back and Balls - Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.
D2: ARX2 - How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.
D3: Shoulders & Arms: MC2 - Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core

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Cathe Friedrichs: Core Max

1) Super Mans
2) Levitation Holds
3) Hip Lifts Bent Leg
4) Hip Lifts Straight Leg
5) Corkscrew
6) Opposite elbow to knee
7) Reach to outside of knee
8) Frog style crunches (both knees open to sides)
9) Crunches with straight legs in air
10) Crunches w/knees bent on floor
11) 3 level crunches
12) rope climb crunches
13) Frog style crunches (second time)
14) 3 level crunches (second time) w/ pulses at the top
15) Ax Crunches
16) Reverse Crunches
17) Crunches w/Arms and legs extended
18) Reverse crunch (second time)
19) Straight Leg Prone Plank
20) Hip Dip Planks
Segment Two w/ Stability Ball Only (20 minutes). Here is a list of the exercises you will be doing:
1) Superman on ball
2) Roll Outs
3) Roll Ins
4) Roll Ins for obliques (legs pull in on an angle)
5) Pikes (jacknife) on the ball
6) Crunches on top of ball
7) Long Lever Ball Exchange
8) Vertical Oblique Rotations w/ legs straight in air
9) Side to Side Chops
10) Ax Chops for Obliques
11) Pelvic Tilt Crunches
Segment 3...Stability Ball AND Medicine Ball (20 minutes) Here is a list of the exercises you will be doing:
MED BALL ONLY
1) Superman (no equipment)
2) Curl Ups w/ med ball
3) Rocket Shoots
4) Modified V Sit
5) Oblique Rotations w/ knees bent in the air STABILITY AND MEDICINE BALL Together
6) Side to side rotations
7) supine wood chops on a diagonal
8) side to side wood chops on stability ball holding med ball
9) Oblique crunches w/med ball on shoulder
10) Long Range crunches
11) Short range crunches
12) Long Range crunch (2nd set)
13) Short Range crunch (2nd set)
These segments feature some new moves which may feel very different to you at first. Once you see the move, try the move, and get acclimated to it, you will really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort.
WUpload
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Quick Fix Stability Ball Workout Keli Roberts

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• Liz Gillies Stability Ball Workout for Dummies
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