The Firm - Tight Buns & Killer Legs (2008)
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
Screenshot:
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http://www.filesonic.com/file/1647363691/The.Firm.Tight.Buns.Killer.Legs.part1.rar
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Jillian Michaels - Killer Buns and Thighs (2011) DVDRip
Sceenshot:
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The FIRM - Fast & Firm Series - Calorie Killer
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Jillian Michaels - Killer Buns and Thighs ( 2011)
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves).
As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
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Platinum Series: Buns of Steel 2000 - Intense Buns and Legs Toning
The Firm: Firm Parts - Upper Body & Standing Legs
The Upper Body workout is a spliced combination of older firm workouts. From the leg warmers, Greek-inspired statues, and hairstyles you will note the age of this workout - the entire look and feel is 80's inspired. The music, as well, includes saxophone and synthezied pieces that are reminiscent of the decade of big hair.
The Upper Body workout itself runs for 35 minutes. There is a total of 11 minutes of warming up and stretching, 21 minutes of upper body weight work, and 3 minutes of stretching to finish. The exercises included are multiple sets of push-ups, pectoral fly, upright rows, and more. You will need dumbbells (3 - 15 pounds) for this workout. There is no ab work included.
Firm Parts: Standing Legs (Classic Workout Series) - Salina Bartunek
If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock, but you can wind it up again with weights. Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes.
Standing Legs delivers a hard-driving workout for the lower body. This 45-minute session concentrates on the major muscles of the legs and buns through a series of intensive isometric moves. The total workout is divided into 35 minutes of lower-body work and 10 minutes of warm-up and cool-down. Squats, lunges, and plies comprise this intensive training program, and some exercises are performed with the use of weights and tall benches (a step that measures about 14 to 17 inches). Inner and outer thighs are trained, and some attention is given to the upper body (deltoids and biceps are worked during the lunges). This is a rigorous session that includes powerful and sustained movements, and beginners may be intimidated by the difficulty. Participants should keep in mind that weights can be adjusted to accommodate each fitness and strength level. Although the difficulty level is intermediate, the informative and encouraging approach will make most any student feel comfortable with this video. The safety information, application, and instruction are all stellar, but the music is somewhat dull. The final set is rounded off by killer half-time squats that are sure to make the quadriceps burn.
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20th Century Fox - Claudia Schiffer - Perfectly Fit Legs and Buns
Most Helpful Customer Reviews
It was a great video and I highly recommend it!, January 31, 1999 - By A Customer
A friend of mine and I started using this video over the summer and it was terrific. It's a hard tape to get used to at first because it targets muscles that you don't ordinarily use but after a few times using it you will really begin to see a difference. It took inches off of my legs and thighs. We loved this tape so much that we are going to purchase the other videos as it provided us with a really amazing leg-workout!
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The Firm: Firm Parts - Upper Body & Standing Legs (1993)
Firm Parts - Upper Body - Deprise Brescia
The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.
The Upper Body workout is a spliced combination of older firm workouts. From the leg warmers, Greek-inspired statues, and hairstyles you will note the age of this workout - the entire look and feel is 80's inspired. The music, as well, includes saxophone and synthezied pieces that are reminiscent of the decade of big hair.
The Upper Body workout itself runs for 35 minutes. There is a total of 11 minutes of warming up and stretching, 21 minutes of upper body weight work, and 3 minutes of stretching to finish. The exercises included are multiple sets of push-ups, pectoral fly, upright rows, and more. You will need dumbbells (3 - 15 pounds) for this workout. There is no ab work included.
Firm Parts: Standing Legs (Classic Workout Series) - Salina Bartunek
If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock, but you can wind it up again with weights. Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes.
Standing Legs delivers a hard-driving workout for the lower body. This 45-minute session concentrates on the major muscles of the legs and buns through a series of intensive isometric moves. The total workout is divided into 35 minutes of lower-body work and 10 minutes of warm-up and cool-down. Squats, lunges, and pli
QuickFix - Firm Buns
The Firm - Hi Def Sculpt (DVD-Rip)
The FIRM hi-def sculpt with the instructor Annie Lee - the ideal exercise program for creating a sculptural body. Not wasting a minute of your time, this training is designed for shaping and forming the shape and speed up your metabolism to burn calories around the clock. And once you have mastered the movement can increase the resistance / workload to achieve even greater results!
Download links:
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Shape: One on One Buns & Legs Tamilee Webb
Mindy Mylrea - All About Legs DVDrip
Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments
The Firm Cross Trainers: Firm Strength
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The Original Buns of Steel - Greg Smithey
Through intensive, but effective series of exercises, aerobic warm-up after a brief, Greg (former pole vaulter world level) guides you towards that "rolls YOUR DREAM!"
Greg includes strengthening exercises for the lower body, which he used in preparing for the jump in the usual daily workout. And you will see wonderful results! Your efforts will pay off with a vengeance!
This video will definitely help you get the results you have always wanted ... quickly and easily.
Screenshot:
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The FIRM - Fast & Firm Series - Hips, Thighs and Abs
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
Download (FileSonic):
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Billy Blanks - Tae Bo Amped FULL 2007-2010 DVDRip
BILLY BLANKS - TAEBO AMPED 5 FULL LENGTH WORKOUTS DVD SET
Total Running Time: Approx. 222 Minutes
(1) JUMP START CARDIO gets you started on your amazing new body with Billy's heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming. Running Time Approx: 41 Minutes
(2) FAT BURN ACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be - firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute. Running Time Approx: 52 Minutes
(3) FULL THROTTLE will attack fat with incredibly intense cardio, and tone lean, firm muscles with Full Throttle's explosive muscle-toning exercises. Now you're ready to take body toning and sculpting to the highest level ever! Running Time Approx: 55 Minutes
(4) CORE EXPRESS is an intense 30 minute workout created to target all the problem areas we all have! You'll tighten and tone your abs, firm and lift your buns, and do it all in record time! Core Express is a great workout for days when time is tight! Running Time Approx: 31 Minutes
(5) LIVE IN LA puts you center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. Have a front row seat with Billy and 300 Tae Bo fans and followers as they workout at the world famous Hollywood Palladium. Running Time Approx: 43 Minutes
Billy Blanks - Tae Bo Amped Rock N Sculpt
3 brand new full-length workouts on 2 DVDs:
(1) TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back. Running Time: 42 Minutes
(2) TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns. Running Time: 44 Minutes
(3) TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood-pumping, AMPED-up pace, you
The FIRM: Fast & Firm Series - Upper Body Sculpt
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.
Screenshot:
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http://www.filesonic.com/file/4142334794/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part1.rar
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The FIRM - Fast & Firm Series - Express Cardio
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The FIRM - Body Sculpting System 2 - FIRM Abs
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Mirror 2 (Uploadstation):
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http://www.uploadstation.com/file/5rjjcmv/The.Firm.Body.Sculpting.System.2.Firm.Abs.part2.rar
The FIRM - Hi-Def Sculpt
DVD Includes:
45 minute Complete Workout
25 minute Express Workout
Optional Equipment: The FIRM Cardioweights
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.
Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Consult with your doctor before beginning this or any other exercise program. 
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http://www.filesonic.vn/folder/11841411
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http://www.wupload.com/file/190703180/The.FIRM.Hi.Def.Sculpt.part5.rar
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- The Firm Pump Jump Jab Workout with Kelsie Daniels 2008
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