QuickFix - Firm Buns
The Firm - Tight Buns & Killer Legs (2008)
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/1647363691/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.filesonic.com/file/1647363091/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Fileserve):
http://www.fileserve.com/file/HaSyy46/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.fileserve.com/file/v9b6WSn/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Wupload):
http://www.wupload.com/file/89572425/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.wupload.com/file/89572309/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Uploadstation):
http://www.uploadstation.com/file/PeuABME/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.uploadstation.com/file/w6Fa2zt/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Use Jdownloader to Download no need wait at 120 site ^^.And like my post please comment.
The Firm Cross Trainers: Firm Strength
Buy Filesonic Premium to have fastest speed. Highly recommended
http://www.filesonic.com/file/1872446611/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part1.rar
http://www.filesonic.com/file/1872446571/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part2.rar
http://www.wupload.com/file/143016430
http://www.wupload.com/file/143016389
http://ul.to/6546nfqa/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part1.rar
http://ul.to/623fb1iw/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part2.rar
http://uploading.com/files/m6e9fab1/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part1.rar/
http://uploading.com/files/66687m75/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part2.rar/
http://www.fileserve.com/file/zaTjR9M/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part1.rar
http://www.fileserve.com/file/tZDehbY/The.Firm.The.Firm.Cross.Trainers.Firm.Strength.part2.rar
Jillian Michaels - Killer Buns and Thighs (2011) DVDRip
Sceenshot:
Extabit:
http://extabit.com/file/27auf9t7z6k4c/Killer.Buns.Thighs.part1.rar
http://extabit.com/file/27auf9t7z6tjg/Killer.Buns.Thighs.part2.rar
http://extabit.com/file/27auf9t7z6dsc/Killer.Buns.Thighs.part3.rar
http://extabit.com/file/27auf9t7zt164/Killer.Buns.Thighs.part4.rar
Letitbit:
http://letitbit.net/download/84296.8e46b3b4f53144a1ffcedff767d1/Killer.Buns.Thighs.part1.rar.html
http://letitbit.net/download/99163.990c4e11abdfabe4edbe31702f87/Killer.Buns.Thighs.part2.rar.html
http://letitbit.net/download/86966.84caad4cbb50537edb91870cde4c/Killer.Buns.Thighs.part3.rar.html
http://letitbit.net/download/36723.347c3fdcba437acc3409602ca52c/Killer.Buns.Thighs.part4.rar.html
Shareflaze:
http://shareflare.net/download/40791.4326a3767911d4fff2fc0bc335b0/Killer.Buns.Thighs.part1.rar.html
http://shareflare.net/download/49254.48cc58090d9d4a781a14b64df09d/Killer.Buns.Thighs.part2.rar.html
http://shareflare.net/download/57554.5bbfb1015cade7340f380fa013c7/Killer.Buns.Thighs.part3.rar.html
http://shareflare.net/download/39170.3b772db81ab7ff9c4aaea8215870/Killer.Buns.Thighs.part4.rar.html
The Original Buns of Steel - Greg Smithey
Through intensive, but effective series of exercises, aerobic warm-up after a brief, Greg (former pole vaulter world level) guides you towards that "rolls YOUR DREAM!"
Greg includes strengthening exercises for the lower body, which he used in preparing for the jump in the usual daily workout. And you will see wonderful results! Your efforts will pay off with a vengeance!
This video will definitely help you get the results you have always wanted ... quickly and easily.
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/4187173035/Greg.Smithey-The.Original.Buns.of.Steel.part1.rar
http://www.filesonic.com/file/4187173095/Greg.Smithey-The.Original.Buns.of.Steel.part2.rar
http://www.filesonic.com/file/4187173115/Greg.Smithey-The.Original.Buns.of.Steel.part3.rar
http://www.filesonic.com/file/4187173205/Greg.Smithey-The.Original.Buns.of.Steel.part4.rar
http://www.filesonic.com/file/4187173185/Greg.Smithey-The.Original.Buns.of.Steel.part5.rar
Download (Fileserve)
http://www.fileserve.com/file/ZCwymam/Greg.Smithey-The.Original.Buns.of.Steel.part1.rar
http://www.fileserve.com/file/3CD3bsd/Greg.Smithey-The.Original.Buns.of.Steel.part2.rar
http://www.fileserve.com/file/3RdYFj4/Greg.Smithey-The.Original.Buns.of.Steel.part3.rar
http://www.fileserve.com/file/UcQJyrv/Greg.Smithey-The.Original.Buns.of.Steel.part4.rar
http://www.fileserve.com/file/QqpgUep/Greg.Smithey-The.Original.Buns.of.Steel.part5.rar
Platinum Series: Buns of Steel 2000 - Intense Buns and Legs Toning
The FIRM - Fast & Firm Series - Hips, Thighs and Abs
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
Download (FileSonic):
http://www.filesonic.com/file/4130500624/The.Firm.Fast.Firm.Series.part1.rar
http://www.filesonic.com/file/4130500634/The.Firm.Fast.Firm.Series.part2.rar
http://www.filesonic.com/file/4130501214/The.Firm.Fast.Firm.Series.part3.rar
http://www.filesonic.com/file/4130501224/The.Firm.Fast.Firm.Series.part4.rar
http://www.filesonic.com/file/4130501134/The.Firm.Fast.Firm.Series.part5.rar
Mirror 1 (Filejungle):
http://www.filejungle.com/f/uhPSk6/The.Firm.Fast.Firm.Series.part1.rar
http://www.filejungle.com/f/v4ZA5A/The.Firm.Fast.Firm.Series.part2.rar
http://www.filejungle.com/f/E2A4zX/The.Firm.Fast.Firm.Series.part3.rar
http://www.filejungle.com/f/rWzAqW/The.Firm.Fast.Firm.Series.part4.rar
http://www.filejungle.com/f/rC55sp/The.Firm.Fast.Firm.Series.part5.rar
Mirror 2 (Uploadstation):
http://www.uploadstation.com/file/jcxuHng/The.Firm.Fast.Firm.Series.part1.rar
http://www.uploadstation.com/file/hXu3tBn/The.Firm.Fast.Firm.Series.part2.rar
http://www.uploadstation.com/file/5bVYfcc/The.Firm.Fast.Firm.Series.part3.rar
http://www.uploadstation.com/file/Tw2JD4U/The.Firm.Fast.Firm.Series.part4.rar
http://www.uploadstation.com/file/eMpRKfR/The.Firm.Fast.Firm.Series.part5.rar
The FIRM: Fast & Firm Series - Upper Body Sculpt
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.
Screenshot:
Download link:
Filesonic:
http://www.filesonic.com/file/4142334794/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part1.rar
http://www.filesonic.com/file/4142334874/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part2.rar
http://www.filesonic.com/file/4142344834/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part3.rar
http://www.filesonic.com/file/4142348344/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part4.rar
http://www.filesonic.com/file/4142334044/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part5.rar
Fileserve:
http://www.fileserve.com/file/VQWUb9k/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part1.rar
http://www.fileserve.com/file/9j7Q2pc/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part2.rar
http://www.fileserve.com/file/eeXTa5t/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part3.rar
http://www.fileserve.com/file/T3Cp5fh/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part4.rar
http://www.fileserve.com/file/WzFPUsy/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part5.rar
Uploaded.to:
http://ul.to/xsbgnzor/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part1.rar
http://ul.to/ascqa1g8/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part2.rar
http://ul.to/zs55lq89/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part3.rar
http://ul.to/dipjm80a/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part4.rar
http://ul.to/rtuer2ec/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part5.rar
FileJungle:
http://www.filejungle.com/f/abzEDr/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part1.rar
http://www.filejungle.com/f/gG8UTG/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part2.rar
http://www.filejungle.com/f/wSuCKW/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part3.rar
http://www.filejungle.com/f/raURye/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part4.rar
http://www.filejungle.com/f/sS5aqr/The.FIRM.Fast..Firm.Series..Upper.Body.Sculpt.part5.rar
Links are Interchangeable - No Password - Single Extraction
The FIRM - Fast & Firm Series - Express Cardio
Download (FileSonic):
http://www.filesonic.com/file/4130501054/The.Firm.Fast.And.Firm.Series.Express.Cardio.part1.rar
http://www.filesonic.com/file/4130501074/The.Firm.Fast.And.Firm.Series.Express.Cardio.part2.rar
http://www.filesonic.com/file/4130501094/The.Firm.Fast.And.Firm.Series.Express.Cardio.part3.rar
http://www.filesonic.com/file/4130497864/The.Firm.Fast.And.Firm.Series.Express.Cardio.part4.rar
Mirror 1 (Filejungle):
http://www.filejungle.com/f/npr4CY/The.Firm.Fast.And.Firm.Series.Express.Cardio.part1.rar
http://www.filejungle.com/f/fjxsJ6/The.Firm.Fast.And.Firm.Series.Express.Cardio.part2.rar
http://www.filejungle.com/f/raAsgp/The.Firm.Fast.And.Firm.Series.Express.Cardio.part3.rar
http://www.filejungle.com/f/EV7kgt/The.Firm.Fast.And.Firm.Series.Express.Cardio.part4.rar
Mirror 2 (Uploadstation):
http://www.uploadstation.com/file/DmjqKKw/The.Firm.Fast.And.Firm.Series.Express.Cardio.part1.rar
http://www.uploadstation.com/file/SbNj5NK/The.Firm.Fast.And.Firm.Series.Express.Cardio.part2.rar
http://www.uploadstation.com/file/PV4vmxa/The.Firm.Fast.And.Firm.Series.Express.Cardio.part3.rar
http://www.uploadstation.com/file/juMEUtp/The.Firm.Fast.And.Firm.Series.Express.Cardio.part4.rar
The FIRM - Body Sculpting System 2 - FIRM Abs
Download (FileSonic):
http://www.filesonic.com/file/4130500344/The.Firm.Body.Sculpting.System.2.Firm.Abs.part1.rar
http://www.filesonic.com/file/4130500654/The.Firm.Body.Sculpting.System.2.Firm.Abs.part2.rar
Mirror 1 (Filejungle):
http://www.filejungle.com/f/hjYcg6/The.Firm.Body.Sculpting.System.2.Firm.Abs.part1.rar
http://www.filejungle.com/f/kHdFz4/The.Firm.Body.Sculpting.System.2.Firm.Abs.part2.rar
Mirror 2 (Uploadstation):
http://www.uploadstation.com/file/YbuPbxX/The.Firm.Body.Sculpting.System.2.Firm.Abs.part1.rar
http://www.uploadstation.com/file/5rjjcmv/The.Firm.Body.Sculpting.System.2.Firm.Abs.part2.rar
The FIRM - Fast & Firm Series - Calorie Killer
Download (FileSonic):
http://www.filesonic.com/file/4130501244/The.Firm.Fast.Firm.Series.Calorie.Killer.part1.rar
http://www.filesonic.com/file/4130500664/The.Firm.Fast.Firm.Series.Calorie.Killer.part2.rar
http://www.filesonic.com/file/4130500604/The.Firm.Fast.Firm.Series.Calorie.Killer.part3.rar
Mirror 1 (Filejungle):
http://www.filejungle.com/f/X6YNNx/The.Firm.Fast.Firm.Series.Calorie.Killer.part1.rar
http://www.filejungle.com/f/UxKzyp/The.Firm.Fast.Firm.Series.Calorie.Killer.part2.rar
http://www.filejungle.com/f/69q6V8/The.Firm.Fast.Firm.Series.Calorie.Killer.part3.rar
Mirror 2 (Uploadstation):
http://www.uploadstation.com/file/Fza7Ec2/The.Firm.Fast.Firm.Series.Calorie.Killer.part1.rar
http://www.uploadstation.com/file/H5MQjKV/The.Firm.Fast.Firm.Series.Calorie.Killer.part2.rar
http://www.uploadstation.com/file/7sVFdx8/The.Firm.Fast.Firm.Series.Calorie.Killer.part3.rar
The FIRM - Hi-Def Sculpt
DVD Includes:
45 minute Complete Workout
25 minute Express Workout
Optional Equipment: The FIRM Cardioweights
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.
Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Consult with your doctor before beginning this or any other exercise program. 
Download
http://www.filesonic.vn/folder/11841411
or
http://www.filesonic.com/file/2059243284/1l.The.FIRM.Hi.Def.Sculpt.rar
or
http://filepost.com/files/df3d64cc/The.FIRM.Hi.Def.Sculpt.part1.rar/
http://filepost.com/files/4a29b5c1/The.FIRM.Hi.Def.Sculpt.part2.rar/
http://filepost.com/files/c1996184/The.FIRM.Hi.Def.Sculpt.part3.rar/
http://filepost.com/files/48fc1618/The.FIRM.Hi.Def.Sculpt.part4.rar/
http://filepost.com/files/2655m4m7/The.FIRM.Hi.Def.Sculpt.part5.rar/
or
http://www.wupload.com/file/190700313/The.FIRM.Hi.Def.Sculpt.part1.rar
http://www.wupload.com/file/190716436/The.FIRM.Hi.Def.Sculpt.part2.rar
http://www.wupload.com/file/190716290/The.FIRM.Hi.Def.Sculpt.part3.rar
http://www.wupload.com/file/190716797/The.FIRM.Hi.Def.Sculpt.part4.rar
http://www.wupload.com/file/190703180/The.FIRM.Hi.Def.Sculpt.part5.rar
The FIRM: Target Toning - Zero in Ten
Screenshot:
Download (Links)
http://www.wupload.com/file/1637601/The.Firm.Target.Toning.Zero.in.Ten.part1.rar
http://www.wupload.com/file/1637533/The.Firm.Target.Toning.Zero.in.Ten.part2.rar
http://www.uploadstation.com/file/KzSBtDt/The.Firm.Target.Toning.Zero.in.Ten.part1.rar
http://www.uploadstation.com/file/5j9uQNh/The.Firm.Target.Toning.Zero.in.Ten.part2.rar
http://www.filesonic.com/file/1047043554/The.Firm.Target.Toning.Zero.in.Ten.part1.rar
http://www.filesonic.com/file/1047043444/The.Firm.Target.Toning.Zero.in.Ten.part2.rar
http://www.fileserve.com/file/8C2Zjuy/The.Firm.Target.Toning.Zero.in.Ten.part1.rar
http://www.fileserve.com/file/P8gQ44n/The.Firm.Target.Toning.Zero.in.Ten.part2.rar
Stott Pilates: The Secret to Toned Arms, Buns, & Thighs
With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.
Screenshot:
DOWNLOAD LINKS:
FILESONIC:
http://www.filesonic.com/file/1608432064/Secret.Toned.Arms.Buns.Thighs.part1.rar
http://www.filesonic.com/file/1608419144/Secret.Toned.Arms.Buns.Thighs.part2.rar
WUPLOAD:
http://www.wupload.com/file/80999114
http://www.wupload.com/file/80999115
The FIRM: Fast & Firm Series - Lower Body Sculpt 1
To do this workout, you need a range of dumbbells such as 5 and 8 pounds. You also need the Firm's FannyLifter, which is 14" step made up of 6" and 8" segments. If you don't have the FannyLifter, you will need a sturdy step of some kind.
The workout consists of a variety of classic lower body strengthening moves. You will do many leg presses, the Firm's signature move, some with tempo variations. Lunges, dips and squats are combined with an emphasis on the calf. There are two aerobic "break" segments. In other Firm sculpting videos, such as Total Sculpt with Abs, the aerobic segments are welcome breaks that give you a little rest while keeping your heart rate up there. Not so in Lower Body Sculpt I. The aerobic segments target the same muscles you were just working with weights, so it intensifies the sculpting effect.
Download (FileSonic):
http://www.filesonic.com/file/4130500694/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part1.rar
http://www.filesonic.com/file/4130501274/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part2.rar
Mirror 1 (Filejungle):
http://www.filejungle.com/f/tQHb6N/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part1.rar
http://www.filejungle.com/f/yA8NB8/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part2.rar
Mirror 2 (Uploadstation):
http://www.uploadstation.com/file/FJHxRd6/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part1.rar
http://www.uploadstation.com/file/8YTa5CU/The.Firm.Fast.Firm.Series.Lower.Body.Sculpt.1.part2.rar
Jillian Michaels - Killer Buns and Thighs ( 2011)
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves).
As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
Download
(Buy Premium Before Download To Get Resumable Support & SUPER Fastest speed )
http://extabit.com/file/2dvlcimdxh63g/Killer Buns Thighs_Ryuzin.part3.rar
http://extabit.com/file/2dvlcimdxhcik/Killer Buns Thighs_Ryuzin.part2.rar
http://extabit.com/file/2dvlcime18q24/Killer Buns Thighs_Ryuzin.part1.rar
The FIRM - Total Body - Bust & Butt-(1999)
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bustline (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm
The Firm Express - Get Thin in 30!
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need 3, 20 minute workouts a week thats half the time of a typical cardio workout routine. And heres the best part: youll burn the same amount of calories, and more fat! Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. Youll also Kick Start Your Metabolism in order to get targeted results burning up to 9X more fat than traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists with our 30 Day customizable Express Fat Burning Meal Plan, 30 Day workout calendar, tips for success and so much more. Follow this plan and youll get thinner, tighter and leaner in just thirty short days!
More info
http://www.firmdirect.com/firm/ecs/main/firm-express-get-thin-in-30.html
Download
http://www.filesonic.vn/folder/6563581
or
http://www.filesonic.com/file/1126401304/The Firm Express - Get Thin in 30.part1.rar
http://www.filesonic.com/file/1126419564/The Firm Express - Get Thin in 30.part2.rar
http://www.filesonic.com/file/1126438934/The Firm Express - Get Thin in 30.part3.rar
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http://www.filesonic.com/file/1126450304/The Firm Express - Get Thin in 30.part8.rar
or
http://www.wupload.com/file/8171282/The Firm Express - Get Thin in 30.part1.rar
http://www.wupload.com/file/8172336/The Firm Express - Get Thin in 30.part2.rar
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http://www.wupload.com/file/8182044/The Firm Express - Get Thin in 30.part7.rar
http://www.wupload.com/file/8180454/The Firm Express - Get Thin in 30.part8.rar
Billy Blanks - Tae Bo Amped FULL 2007-2010 DVDRip
BILLY BLANKS - TAEBO AMPED 5 FULL LENGTH WORKOUTS DVD SET
Total Running Time: Approx. 222 Minutes
(1) JUMP START CARDIO gets you started on your amazing new body with Billy's heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming. Running Time Approx: 41 Minutes
(2) FAT BURN ACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be - firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute. Running Time Approx: 52 Minutes
(3) FULL THROTTLE will attack fat with incredibly intense cardio, and tone lean, firm muscles with Full Throttle's explosive muscle-toning exercises. Now you're ready to take body toning and sculpting to the highest level ever! Running Time Approx: 55 Minutes
(4) CORE EXPRESS is an intense 30 minute workout created to target all the problem areas we all have! You'll tighten and tone your abs, firm and lift your buns, and do it all in record time! Core Express is a great workout for days when time is tight! Running Time Approx: 31 Minutes
(5) LIVE IN LA puts you center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. Have a front row seat with Billy and 300 Tae Bo fans and followers as they workout at the world famous Hollywood Palladium. Running Time Approx: 43 Minutes
Billy Blanks - Tae Bo Amped Rock N Sculpt
3 brand new full-length workouts on 2 DVDs:
(1) TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back. Running Time: 42 Minutes
(2) TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns. Running Time: 44 Minutes
(3) TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood-pumping, AMPED-up pace, you
The FIRM - Total Body - Bust & Butt (1999)
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