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Bounce into Shape: 3 in 1 Gymball Workout

Tutorials / Jun 28 2011 - 10:05:45 AM

1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Lucy?s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!
Bounce into Shape: 3 in 1 Gymball Workout

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Bounce into Shape 3 in 1 Gymball Workout

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