Bellydance Rhythms Workout with Neon Raquy 2008

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Bellydance Rhythms Workout with Neon & Raquy (2008)

TheBellydance Rhythms Workout is a blend of dance fitness and danceinstruction. It offers two non-stop 40-minute movement flows - theworkouts - and two tutorial sections, beginner and intermediate. In themovement flows Neon provides a full body workout thats great for toningand weight loss, and for enhancing your natural grace and flexibility.
Eachworkout flow features a wide variety of classic bellydance movesassembled into 20 beginner and 20 intermediate bellydance drum solocombinations. Each combination is repeated as a drill: Beginner - slowly12 times and at a real dance tempo 8 times; Intermediate - slowly 8times and at a real dance tempo 12 times. You will review each rhythmsection and the entire 20-combination sequence in a way that creates anexperience very close to actually performing them in a dance show. Eachbeginner combination is built gradually, during the slow repetitionsset.
The beginner tutorial section presents a detailed breakdownof basic bellydance techniques. Neon introduces each move step-by-stepand places each one in the context of a dance combination, so that fromthe very beginning you learn how to combine dance steps and howcombinations express rhythms.
The intermediate tutorial section explains the structure of each combination and offers tips on performance and styling.
Themovement flows are accompanied by live drumming and are set to the mostpopular bellydance rhythms with 4 variations for each rhythm:ciftetelli, baladi, saidi, maksoum, and masmoudi. The live drummingincludes a bass doumbek to make it easier for beginners to hear thestructure of each dance rhythm. Drum rhythms underlie most types ofbellydance music, so hearing them is key to developing your musicalityas a dancer. In a special section Raquy teaches the structure of eachbellydance rhythm and how to recognize it in bellydance music.
Screenshot:
Bellydance Rhythms Workout with Neon & Raquy (2008)
Download:
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