P90X Extreme Home Fitness Workout Program 12 DVD + Nutrition and Fitness Guides
90X Extreme Home Fitness Workout Program
Tapout XT - Extreme Home Fitness Program
12 MMA INSPIRED WORKOUTS
1. STRENGTH & FORCE
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. PLYO XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. CROSS CORE COMBAT
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. COMPETITION CORE
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)
5. BUNS & GUNS XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)
6. YOGA XT
You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don't expect any free passes here! You're gonna to feel it! (51:04)
7. SPRAWL & BRAWL
Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)
8. MUAY THAI
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. RIPPED CONDITIONING
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)
10. ULTIMATE ABS XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. CARDIO XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)
12. LEGS & BACK
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
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Poise Strong & Sexy Workout
Fitness expert Dr. Teri Jory leads this full body exercise program, combining the principles of dance, strength-training exercise, and Pilates, to create a workout that sculpts and tightens the body with maximum efficiency.
Fileserve:
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Beachbody TurboFire Workout Collection :(2010) DVDRip
The Turbo Fire workout from Beachbody and fitness expert Chalene Johnson is an ultra-intense home exercise program that is designed to burn up to 9x more fat than traditional cardio workouts, and help you develop the lean, toned body you
P90X Plus: Tony Horton - Extreme Home Fitness Workout Series (17DVD Boxset)
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BeachBody - P90X: Extreme Home Fitness
BeachBody - P90X: Extreme Home Fitness [Repost]
P90X Extreme Home Fitness Workout Program
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated..
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Zumba Fitness Total Body Transformation System DVD Set
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Zumba Fitness Total Body Transformation System
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Zumba Fitness Total Body Transformation System DVD5 Set
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Zumba Fitness - Total Body Transformation System Complete Boxset (Repost)
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
SWAT Workout:: Extreme Weight Loss and Fat Burning
This exercise program, created by SWAT commander Tom Stroup, features an aerobic workout that can be modulated to help anyone regardless of fitness level. This program will burn fat and lose weight fast and easy. Read more on next page.
Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for "Toughest Cop Alive". Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life's challenges. Start today and make the rest of your life the best of your life.
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Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
Language: English | Run Time: 80 min
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30" that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
DOWNLOAD LINKS:
FILESONIC:
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Beachbody: ChaLEAN Extreme - Deluxe DVD Workouts + Extreme Motivation CD + Fitness Guidett
Includes workouts: FAT BURN CHALLENGE, GET LEAN INTERVALS, and I'VE GOT ABS
# Fat Burn Challenge: 32 minutes of intense cardio
# Get Lean Intervals: 42 minutes of extreme cardio and endurance intervals
# I've Got Abs: 15 minutes of the most effective core exercises
Screenshot:
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Kelly Coffey-Meyer - 30 Minutes to Fitness: LIFT
Workout One is 30 minutes of Olympic Lifting - an explosive workout that burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Now you can reap the undeniable benefits of Olympic Lifting at home.
Workout Two is Powersculpting - this workout will have you sweating-it-out for 30 uninterrupted minutes using only dumbbells to simultaneously activate numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level. In her ''30 Minutes to Fitness'' DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect!
Equipment Needed: Weighted Bar and Dumbbells.
Screenshot:
Download (Links)
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Insanity 60 Day Total-Body Conditioning Program ( Repost)
No equipment or weights is needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment.
All you need is just a little space and a big heart!You will receive:
-Elite Nutrition Manual -Fitness Guide
-Fit Test Tracker
-Workout Calendar 10 Insanity Workout
DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you’re made of.
2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.
5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before.
9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Elle - Glam Fitness - Complete Cardio Workout
Download:
http://www.wupload.com/file/110386434/Elle.Glam.Fitness.Complete.Cardio.part1.rar
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Mirror:
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P90X Plus: Tony Horton - Extreme Home Fitness Workout Series (17DVD SAP material video training )
DOWNLOAD:
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