Core Rhythms - Merengue Mania
Crunch: Latin Rhythms - Fat Blasting Dance - Jennifer Galardi
The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Jennifer Galardi has been a professional dance and ACE certified group fitness instructor in Los Angeles for over 8 years. Originally from Pennsylvania, her career took off when she started teaching at CRUNCH Los Angeles in 2000. Fitness philosophy: Be inspired and have fun. Favorite splurge foods: Peanut M&Ms and really dark chocolate.
A high-energy workout that combines classic aerobics with the sensuous excitement of Latin dance. You won?t master specific Latin dance steps; you will burn fat and have fun (?make it your own; play with it; add the hips, make it sexy ??). Jennifer Galardi uses traditional ?add-on? teaching. She begins with a basic aerobic pattern and then gradually blends in the Latin flavor (e.g. a step-touch that smoothly evolves into a fluid mambo/merengue sequence). Youthful, vibrant class with motivating, move-your-feet music.
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Links are Interchangeable - No Password - Single Extraction
Core Rhythms - Quick Workout
Zumba Fitness : Total Body Transformation System Complete Boxset
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba
Zumba Fitness - Zumba ZIN Aqua vol. 4 (2011)
This video is teaching Zumba Instructor.
The content of the lesson:
by Rebolabum Ceceu Muniz - Axé
Qué Hacer Que Tango - Reggaeton
La Negra tiene Tumbao - Salsa / Reggaeton
La Despedida - Merengue / Reggaeton
Como Yo Te Que Conozco - Merengue
La Morena El Vampiro by - Merengue
Te Digo Adiós Clave Cubana by KLC - reggaeton
Mama El Vampiro by Canana - Reggaeton
I Like It Like That - Salsa
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Zumba Fitness - Total Body Transformation System Complete Boxset
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba- Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes:
* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks
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Guitar Lab - 50 Blues Rock Rhythms You Must Know (2011) DVD
50 Blues-Rock Rhythm Licks You MUST Know covers licks, riffs and rhythmic patterns in the style of Joe Bonamassa, Jimi Hendrix, SRV, Jimmy Page, Eric Clapton, Allman Brothers, Billy Gibbons, David Gilmour, Keith Richards, Eric Johnson, David Grissom, Robin Trower, Jeff Beck, Johnny Winter, Red Hot Chili Peppers, Van Halen and many of the other kings of the blues-rock six-string.
Promise to learn to play blues-rock rhythm is not worse than doing Joe Bonamassa, Jimi Hendrix, SRV, Jimmy Page, Eric Clapton, Allman Brothers, Billy Gibbons, David Gilmour, Keith Richards, Eric Johnson, David Grissom, Robin Trower, Jeff Beck , Johnny Winter, Red Hot Chili Peppers, Van Halen, and other kings of the blues-rock guitar Kista-strings! Try to lie probably
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GuitarTricks - Core Learning System
Home Page: http://www.guitartricks.com/
Download
From Wupload
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Gabrielle Roth - The Wave
On her first home workout video, Gabrielle Roth introduces us to The Wave, a moving meditation based on five universal rhythms that flow through our lives. Gabrielle teaches that each of these rhythms has the capacity to teach, catalyze, and even heal. As we join Gabrielle and her dancers (all non-professionals), we learn to improvise our own unique dance forms using every part of the body, from the inside out.
Gabrielle Roth - internationally renowned teacher of dance, theater director, a researcher at the innovative direction in theatrical art, the creator of the musical
Zumba Fitness Total Body Transformation System Complete Boxset
The set--which comes with four DVDs and six total workouts--will work your body from head to toe starting with the basics and then moving to your favorite targets such as your core thighs and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout Zumba Fitness 20-Minute Express Workout Zumba Fitness Sculpt & Tone Workout Zumba Fitness Cardio Party Workout Zumba Fitness Live! Workout and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali Colombia in the mid-'90s. One day he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly he grabbed some tapes from his backpack which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009 the Zumba program is being taught at more than 50000 locations in 75 countries has sold millions of DVDs and has changed the lives of Zumba fanatics worldwide with an estimated 6 million participants taking Zumba classes every week.
Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba- Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps pulsating Latin rhythms and easy-to-follow routines this invigorating dance-fitness ""party"" will have you movin' groovin' and shakin' the weight off to the sexy exotic rhythms of salsa cumbia samba merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets like your core thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes:
* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks
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Zumba Fitness - Latin Workout Routine 4 Dvds Box-set
Zumba dancing is a form of aerobic exercise - a combination of energetic dance spectacular and intensive workout that combines Latin rhythms with enchanting and simple, easily repeatable movement. A special feature of the program - classes are based on improvisation, which allows you to create a relaxed atmosphere, more in keeping with dance-party, rather than exhausting monotonous training. Indeed, many who have tried to do Zumba, compare it with more party in a nightclub. The average time for a lesson - 1 hour, filled with the rhythms of mambo, cha-cha-cha and other Latin American, Cuban and Dominican musical directions. Recently, even used the rhythms of contemporary trends such as hip-hop and rock 'n' roll.
Zumba motto emphasizes its style - the psychological liberation of the lesson, which allows "party people" with no dance experience, knowledge of dance and generally do not like exercise, spend time in a fun, entertaining manner, and even with the obvious benefit of its shape. The motto reads - "Hammer to the gym - poured into get-together!
Traditional Caribbean Guitar - Calypso And Other Island Rhythms
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Guitar Lab - 50 Blues Rock Rhythms You Must Know
Bob Harper - Totally Ripped Core
Screenshot:
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Bellydance Rhythms Workout with Neon & Raquy (2008)
TheBellydance Rhythms Workout is a blend of dance fitness and danceinstruction. It offers two non-stop 40-minute movement flows - theworkouts - and two tutorial sections, beginner and intermediate. In themovement flows Neon provides a full body workout thats great for toningand weight loss, and for enhancing your natural grace and flexibility.
Eachworkout flow features a wide variety of classic bellydance movesassembled into 20 beginner and 20 intermediate bellydance drum solocombinations. Each combination is repeated as a drill: Beginner - slowly12 times and at a real dance tempo 8 times; Intermediate - slowly 8times and at a real dance tempo 12 times. You will review each rhythmsection and the entire 20-combination sequence in a way that creates anexperience very close to actually performing them in a dance show. Eachbeginner combination is built gradually, during the slow repetitionsset.
The beginner tutorial section presents a detailed breakdownof basic bellydance techniques. Neon introduces each move step-by-stepand places each one in the context of a dance combination, so that fromthe very beginning you learn how to combine dance steps and howcombinations express rhythms.
The intermediate tutorial section explains the structure of each combination and offers tips on performance and styling.
Themovement flows are accompanied by live drumming and are set to the mostpopular bellydance rhythms with 4 variations for each rhythm:ciftetelli, baladi, saidi, maksoum, and masmoudi. The live drummingincludes a bass doumbek to make it easier for beginners to hear thestructure of each dance rhythm. Drum rhythms underlie most types ofbellydance music, so hearing them is key to developing your musicalityas a dancer. In a special section Raquy teaches the structure of eachbellydance rhythm and how to recognize it in bellydance music.
Screenshot:
Download:
http://www.wupload.com/file/109050719
http://www.wupload.com/file/109050720
http://www.wupload.com/file/109050721
http://www.wupload.com/file/109050722
Amir Naoum - Doumbek Technique and Rhythms for Arabic Percussion
Have you been itching to get drumming with a dumbek? Amir will get you going with everything you need to know to get started! The DVD is divided into convenient sections covering a welcome/introduction, rhythms, practices, and demo. You learn about the dumbek, how to hold the instrument comfortably and how to perform your first few beats. Then you can proceed with the practice drills or go on to learn to play AND recognize the popular and common Arabic rhythms. The beat is counted out for you clearly on the screen, and verbally without being annoying. Amir is a fantastic host and instructor, offering friendly and encouraging advice throughout the instruction.
I love how easy the format is to follow, you can go all at your own speed and pace, and navigate through the different sections and lessons by a simple click of your remote thanks to the convenient index of the lessons. Repeat a section as many times as you need or jump ahead to something more advanced...you won't be bored! The quality of the screen and sound is excellent, this isn't a shoddy homemade instructional DVD!
I'd like to note that Middle Eastern Dancers/Belly Dancers will also find this DVD a great resource even if you don't plan on learning to drum. You can gain a great familiarity with the instrument and to instantly recognize the various Arabic rhythms by sound and name. It will really enhance your dance experience. I've found it invaluable for increasing my understanding of the music and rhythms I dance to. After watching, you just might want to give drumming a try!
This DVD brings the beauty of the Dumbek and Arabic rhythms right to the comfort and convenience of your own home. With some time and practice, you'll be comfortably drumming in no time at all, even if you've had no prior experience. Those with percussion experience will appreciate the clear review of fundamentals and while learning some fun and exciting new rhythms. It really couldn't be easier to get started with the Dumbek than with this affordable DVD."
ScreenShots:
DOWNLOAD LINK HERE
Download letitbit
http://letitbit.net/download/77643.71405418ad4b6ae4d39457a90843/doumbektechniquerhythm.part1.rar.html
http://letitbit.net/download/49174.41cca338555c321b422b8b7e00fd/doumbektechniquerhythm.part2.rar.html
http://letitbit.net/download/17009.14141bec8044b2df54ccf1b88752/doumbektechniquerhythm.part3.rar.html
http://letitbit.net/download/68589.6449dd7676370b9c680bf700ac60/doumbektechniquerhythm.part4.rar.html
Download vip
http://vip-file.com/downloadlib/026374601398522-77643.71405418ad4b6ae4d39457a90843/doumbektechniquerhythm.part1.rar.html
http://vip-file.com/downloadlib/8045199764342501674-49174.41cca338555c321b422b8b7e00fd/doumbektechniquerhythm.part2.rar.html
http://vip-file.com/downloadlib/96740415716423287199-17009.14141bec8044b2df54ccf1b88752/doumbektechniquerhythm.part3.rar.html
http://vip-file.com/downloadlib/55487328875704732979185-68589.6449dd7676370b9c680bf700ac60/doumbektechniquerhythm.part4.rar.html
Zumba Workout DVD Set
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don
Zumba Workout DVD Set DVDRipTutorial
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don
Zumba Workout DVD Set DVDRip Tutorial
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don
Zumba Workout DVD Set DVDRip Tutorial
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don
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