Tutorials / Jul 10 2011 - 06:44:58 PM
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Heres how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - itll make you look as fantastic as you feel!!
DOWNLOAD:
http://www.wupload.com/file/51820324
http://www.wupload.com/file/51820325
Hip Hop Body Workout ENG
Free Downloads Hip Hop Body Workout (ENG), Shareware,
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