Insanity Asylum Workout Complete DVDRip Tutorials + Ebooks & Calendars

Tutorials / Oct 28 2011 - 04:14:18 PM

THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Work with our Agility Ladder and Speed Rope and you'll train with more focus, concentration, and skill just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined enabling you to perform any sport or activity with eye-popping speed and skill.
6 INTENSE SPORTS TRAINING WORKOUTS
- Speed & Agility 'Get quick on your feet fast, with this intense cardio workout.
- Vertical Plyo Jump higher than ever with this lower-body training routine.
- Relief Stretch out to build long, lean muscle and increase your flexibility.
- Strength - Develop game-winning power by cross-training with weights and resistance.
- Game Day Put your new sports skills to the test with this cross-training workout.
- Back to Core Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.
PLUS:
- Workout Calendars
- Nutrition Guide
- Guide Playbook
Screenshots

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