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Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights (2009)

Tutorials / Sep 24 2011 - 01:14:46 PM

WEIGHT SELECTION RECOMMENDATIONS: Beginner,
Workout #1: pair 7 lb dumbbells Beginner,
Workout #2: pair of 5 lb dumbbells Intermediate,
Workout #1: pair of 10lb dumbbells Intermediate,
Workout #2: pair of 7 lb dumbbells Advanced,
Workout #1: pair of 12 lb dumbbells Advanced,
Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell Strong Advanced,
Workout #1: pair of 15 lb dumbbells Strong Advanced,
Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell Get long, lean muscles and boost your metabolism in only 30 minutes!
Screenshot:
Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights (2009)

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Kelly Coffey Meyer 30 Minutes to Fitness Weights 2009

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