Tutorials / Oct 3 2011 - 11:33:05 PM
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.
Download :
http://www.filesonic.com/file/2304556671/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.filesonic.com/file/2304556661/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.filesonic.com/file/2304563471/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.filesonic.com/file/2304546701/KCM.Cardio.Sculpt.Fitness.part4.rar
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http://www.wupload.com/file/286451979/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.wupload.com/file/286451980/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.wupload.com/file/286451981/KCM.Cardio.Sculpt.Fitness.part4.rar
Kelly Coffey Meyer Cardio Sculpt Fitness
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