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Mindfulness + Meditation - Stress Reduction & Mindful Parenting (2000)

Tutorials / Jul 15 2011 - 08:25:55 PM

Kabot-Zinn presents these techniques in a series of easy exercises and discussions that allows one to tap into their inner resources for growing, learning, and healing. Includes both STRESS REDUCTION and MINDFUL PARENTING.
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Mindfulness Meditation Stress Reduction Mindful Parenting 2000

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