Mindy Mylrea - All About Abs DVDrip

Tutorials / Aug 15 2011 - 08:22:24 PM

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".
A three-technique, mostly-abs workout that also builds core strength while increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments

Mindy Mylrea All About Abs DVDrip

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