Paul Katami - A.S.Various Parkour Instructors - Parkour JourneysA.P. Fit in 15

Tutorials / Aug 29 2011 - 04:29:34 AM

A.S.A.P. Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3 ,4 or all 5 approximately 15 minute training series to control your workouts! Arms will target the biceps and triceps with amazing combinations. Chest, Back and Shoulders sculpts your whole upper body with the best sequencing and traditional moves. Legs & Booty takes you to the floor and uses only body weight to lean out and define your thighs, butt, and legs. Core Ball uses functional and traditional core exercises to whittle away your midsection and build strong, rock hard abs, and don

Paul Katami A.S.Various Parkour Instructors Parkour JourneysA.P. Fit in 15

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