Tutorials / Aug 6 2011 - 08:33:22 AM
Paul Katami, nationally known fitness and star of Expert Best Selling DVDs numerous, Brings you a body like no Changing Workout with Other Build & Burn. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul's Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high step Once you've mastered Pauls Clinic, jump into the Burn and Build main workout where you'll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don't forget Paul's bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.
The primary workout is an aero / tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (eg a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (eghow about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work). ? 2011.
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http://www.wupload.com/file/80314909
http://www.wupload.com/file/80101436
http://www.wupload.com/file/80314910
http://www.wupload.com/file/80101437
http://www.wupload.com/file/80314911
http://www.wupload.com/file/80101438
http://www.wupload.com/file/80314912
http://www.wupload.com/file/80101439
http://www.wupload.com/file/80314913
http://www.wupload.com/file/80101440
Paul Katami Burn Build 2011
Free Downloads Paul Katami - Burn & Build :2011, Shareware,
Ftp, Direct links,
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