With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
ScreenShots:

Download link:
Rapidgator
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P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X
read more / Download

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X
read more / Download

read more / Download

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. What's in the Box? 14 workouts, nutrition plan, fitness guide, How to Bring It Again video, a calendar to track your progress, a RumbleRollerTM, a 55cm premium stability ball, two 8-lb. medicine balls, and a set of Tony Horton's PowerStands
read more / Download

read more / Download

P90X
read more / Download

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.
The Workouts:
X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.
Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.
X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.
X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.
X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.
Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had.
Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.
X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.
Base + Back
Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience.
P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.
P.A.P. Upper
The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.
X2 Ab Ripper
"I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be.
P90X2 Power Your Performance Fitness Guide
This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment.
P90X2 Fuel Your Performance Nutrition Guide
Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

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Here are some things that you will learn:
- Polygon modeling complex furniture and the room
- Cloth simulations (Duvet, pillow edges, bedside tables and curtains)
- UVW Unwrapping
- Material creation with VRay
- Interior lighting setup
- Render settings for tests and high quality renders
- Post-Production in Photoshop
NEW! This video features voice narration as well as subtitles.
As usual
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Genre: eLearning | Language: English
Presentation:
Entertaining everyday situations played by English actors using progressive language based on the specifications of the Council of Europes experts. The students may choose between watching them without subtitles or with subtitles in English or in their native language.
Explanation:
A tutor in the learners language explains the grammar and vocabulary used in the Presentation.
Practice:
The tutor proposes different exercises and drills for the students to practice what they have learnt in the previous sections.
Beginner
The complete English teaching video course
1. Whats your name?
2. How are you?
3. Can you help me?
4. Left, right, straight ahead.
5. Where are they?
6. Whats the time?
7. Whats this? Whats that?
8. I like it very much.
9. Have you got any wine?
10. What are they doing?
11. Can I have you name, please?
12. What does she look like?
13. No smoking.
14. It on the first floor.
15. Wheres he gone?
Elementry
16. Going away.
17. Buying things.
18. Why do you like it?
19. What do you need?
20. I sometimes work late.
21. Welcome to Britain.
22. Whos that?
23. What would you like to do?
24. How can we get there?
25. Where is it?
26. Whats the date?
27. Whose is it?
28. I enjoy it
29. How many and how much?
30. What have you done?
InterMediate
31. Havent we met before?
32. What did you say?
33. Please stop!
34. How can I get to Brightley?
35. Where can I get it?
36. Theres a concert on Wednesday
37. Whats it like?
38. What do you think of him?
39. I need someone
40. What were you doing?
41. What do you do?
42. What do you know about him?
43. You shouldnt do that.
44. I hope you enjoy your holiday
45. Where can I see a football match?
Advanced
46. When will it be ready?
47. Where did you go?
48. I think its awful
49. A room with a view
50. Youll be ill
51. I dont believe in strikes.
52. They look tired.
53. Would you like to?
54. Holiday plans.
55. The second shelf on the left.
56. When you are ready
57. Tell them about Britain.
58. I liked everything.
59. Classical or modern?
60. Finale
DOWNLOAD:
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Here are some things that you will learn:
Polygon modeling complex furniture and the room
Cloth simulations (Duvet, pillow edges, bedside tables and curtains)
UVW Unwrapping
Material creation with VRay
Interior lighting setup
Render settings for tests and high quality renders
Post-Production in Photoshop
NEW! This video features voice narration as well as subtitles.


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Links are Interchangeable - No Password - Single Extraction - 1% Recover Record.
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Gavin Harrison's Rhythmic Horizions is a highly acclaimed, cutting edge book, and has earned him ten-star reviews and was voted in the top five of the best Drum Publication category by Modern Drummer and Drum! Readers polls. As a solo artist, session drummer and column writer for Modern Drummer, Drummer, Rhythm UK, magazines and member of Porcupine Tree, Gavin has also worked for Incognito, lisa Standsfield, Iggy Pop, Level 42, Lewis Taylor, Artful Dodger, Paul Young, Dave Stewart, Barbra Gaskin, Claudio Balioniand many other.
Rhythmic Horizons DVD Includes:
+ Lessons on Overriding
+ Lessons on Resolving
+ Lessons on Polyrhythmic Theory
+ Five full length performances
+ 8 minute plus drum solo
+ Multi track cymbal and drum films
+ Alternative audio mixes - with and without click
+ Play along MP3s
+ Play along MIDI file
+ Printable pdf's of all lessons
+ Preview of Porcupine Tree's live DVD
+ Convenient markers at the start of each lesson in every chapter
+ Subtitles in German and Italian
Rhythmic Visions DVD Includes:
+ Lessons on Displacement
+ Lessons on Modulation
+ Lessons on Subdivisions and Spacings
+ Master Modulation exercises
+ Four way Harmonic Syncopation
+ On-screen notation
+ Interactive menus for easy navigation of Lessons and Tunes.
+ Interactive alternative audio tracks for music +click options.
+ Set markers for easy access to the chapters inside the lessons.
+ Italian and German subtitles throughout.
DOWNLOAD :
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NO PASS :

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