Tutorials / Dec 11 2011 - 01:40:30 AM
FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics. If you want a great sweat while burning fat and reshaping muscles, this workout is for you! The Firm Maximum Cardio Burn Plus Abs alternates between low-impact cardio, step aerobics, light weight training aerobics and fanny lifter exercises. This workout never gets boring, and it will reshape your body fast! Synchronized to high-energy motivating music, it makes your workout time fly by! A 35 minute interval training segment, along with a 6 minute standing leg workout which reshapes the entire thigh, ensures you get the most out of every workout! 6 minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you're on your way to a more slender, fit body.
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The FIRM Body Sculpting System 2 Maximum Cardio Burn Plus Abs 2003
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