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Tracey Rich & Ganga White Total Yoga Flow Series

Tutorials / Sep 10 2011 - 05:52:01 AM

Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga wkouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear easy to follow instructions help you experience the many benefits of yoga.
Fire the most advanced session in the Flow Series combines both classical and contempary postures in a rigous wkout with a higher level of refinement toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up seven maj standing poses plus back bends fward bends twists and tonic inversion poses.
Students will achieve a high level of endurance strength and flexibility from this dynamic wkout.
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Tracey Rich & Ganga White Total Yoga Flow Series

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